Strength Bench Press 8 x 8 3 to 5 Minute Rest Intervals 619 San Diego Personal Training Hero WOD "Jack" 20 Minute AMRAP 10 Push Press RX+ 135/85 Level 2 115/75 Level 3 95/65 10 Kettlebell Swings 1.5/1.0 10 Box ... Read More
Monday Strength 5 x 8 Pendlay Row 5 x 8 Barbell Row 619 San Diego Personal Training WOD "Cindy" 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats WOD #2 Row 500 Run 400 Row 500 Tuesday Strength ... Read More
Thank you to everyone who joined us on Saturday for the Summer Challenge Kick Off! You can still join and buy-in to the challenges (Nutrition and Personal Record) until Wednesday June 12th. To answer a few questions that we have ... Read More
Please join us at Mission Bay’s De Anza Cove on Saturday June 8th at 8:00 a.m. for a high energy, gut busting, metabolic work out to celebrate the beginning of our Summer Challenge! The 619 San Diego Personal Training 619 ... Read More
If you’re reading this you’re either a member or at least interested in 619 San Diego Personal Training and or specifically what we do here at 619. Fortunately many if not all the fundamentals of success ride together in one ... Read More
This weekend we will have our regularly scheduled classes on Saturday and Sunday. On Monday we will ONLY have a 10 a.m. WOD! There will be no other classes. We will resume our regularly scheduled classes on Tuesday - bright ... Read More
Monday Strength 8 x 8 Back Squats 619 San Diego Personal Training 619 WOD 5 Rounds 5 Push Press 10 Front Squats 15 Sit Ups WOD #2 400 Meter Run 1 Minute Rest x 4 Tuesday Power Development 3 Position ... Read More
Tuesday Strength Back Squats 7 x 7 (10)with 4-5 Minute Rest Intervals 619 San Diego Personal Training Hero WOD “Josh” Elite Athletes at 115/75# “Super Josh” 21 Overhead Squats 95/65 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 ... Read More
619 San Diego Personal Training 619 will be rolling deep at 619 San Diego Personal Training Del Mar for the California Affiliate League Competition this Saturday at 4pm to cheer for Nikos, Aleks, Jonathan, Jamie, and Tracey. Show your colors ... Read More
By A’verria Martin, Ph.D. Welcome back to the Eating for Success Series! Each week we highlight one of the nutrient dense foods that can be found in the Chris Keith, Phase II: Maintenance Plan food list. For the next few ... Read More
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