"Nothing great could be accomplished without enthusiasm." Coach Jimmy V. Paralette Skillwork Shoot Throughs L Sit to Handstand transition Planche 13.5 Open WOD Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters 100/65# 15 Chest ... Read More
"Nothin' Finer than a 619'er." - Paul Esch Power Development 7 x 1 Squat Snatch Elite/Adv. , Power Snatch Level 2,3 Strength 5 x 5 Overhead Squat 5 x 8 for Level 2,3 619 San Diego Personal Training 619 WOD ... Read More
Handstand Mini Clinic Strength Weighted Pull Ups 5 x 3 (5) 3 to 5 Minute Rest Intervals 619 San Diego Personal Training 619 WOD 5 Rounds for Time 15 Pull Ups 15 Sit Ups 400 Meter Run
Tuesday Power Development 2 Position Power Snatch 7 x 1 + 1 Advanced/Elite Above the Knee + Floor Intermediate Mid Hang + Above the Knee Beginner Snatch Pull + Hang Power Snatch from the High Hang Strength Overhead Squat 5 ... Read More
Did you see Coach Nikos do 13.4 ? Here is a little snippet.. Monday Power Development 7 x 1 Push Jerk + 1 Split Jerk (2 Minute Rest Intervals) @ 80 to 90% of 1RM then 5 x 3 Push ... Read More
DeLoad/Dynamic Effort Day Strength Super Sets with 3 to 4 Minute Rest Intervals 6 x 4 Bench Press Elite/Adv. ( 6 x 8 for Level 2,3 ) 6 x 10 Single Arm Row 5 on Each Side 619 San Diego ... Read More
Strength 5 x 8 T Bar Row 5 x 8 Pendlay Row 5 x 3 Deadlift @85% of 1 RM for Level 1 Elite/Adv. Athletes 5 x 8 Sumo Deadlift for Level 2,3 619 San Diego Personal Training Hero WOD ... Read More
619 San Diego Personal Training is excited to offer a unique one day only, Nutrition Expo! 9am-10am - A nutrition informational session including Pete's Paleo, a short nutrition talk by A'verria Martin and hot topics such as local (Vegetable & Meat) CFA's. 10am-11am A ... Read More
Monday Bear Complex at 619 San Diego Personal Training 619 When tackling a movement as technical as the Bear Complex athletes need to do the necessary mobility preparation. We are compounding a number of already intricate movements into a highly ... Read More
619 San Diego Personal Training is overjoyed to give the title of Athlete of the Month to Virginia. She is a favorite around our box and every day she graces us with nothing but a smile and determination. She is ... Read More
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