Thursday Team WOD 200 Meter Partner Carry 60 Tire Jumps 60 Push Press 115/75 60 Toes to Bar 200 Double Unders 60 Thrusters 115/75 60 Sit Ups 60 Partner Wall Balls 200 Meter Partner Carry dedicate 15 minutes toward your ... Read More
619 San Diego Personal Training 619 in San Diego Gymnastics Skillwork 619 San Diego Personal Training 619 WOD 5 Rounds 3 Power Cleans 225/155 5 Handstand Push Ups 35 Double Unders
Great week! We appreciate you and keep up the good work. Have a safe but fun Halloween weekend!
619 San Diego Personal Training 619 in San Diego Tuesday 5x10 Back Squat 619 San Diego Personal Training WOD 21-15-9 Deadlift 225/155 Handstand Pushups
As most of us are either Paleo, gluten free or just keeping a well balance diet and watching carbs, there are some good points to know. • LOCAL LOCAL LOCAL is truly the way to eat. You can assure you ... Read More
Here at 619 San Diego Personal Training we like to focus on the comradery vibe that lives throughout. Not only does it create a family feel but it also creates for motivation and dedication back and forth between our members. ... Read More
Team WOD Friday 150 Pistols (Partner holds bottom squat while other works) 150 Toes 2 Bar (Hollow body hold) 150 Handstand Push Ups (Handstand hold) 150 Burpees (High plank hold) 400 Meter Buddy Carry
Ryan competing at 619 San Diego Personal Training RXD Strength WOD for Tuesday Back Squats 5-3-1-1-1-1-1 Elite Find your 1 Rep Max 5-5-5-5-5 Intermediate Find your 5 Rep Max 8-8-8-8-8 Beginner Focus on Technique, Depth, and Tempo 619 San Diego ... Read More
Wednesday 619 San Diego Personal Training Workout of the Day 5 Rounds for Time 5 Thrusters 95/65 5 Inverted Burpees 5 Pullovers 200 Meter Run Thursday Strength Barbell Row 5 x 10 T Bar Row 5 x 10 619 San ... Read More
Strength Max Effort Day! Find your 1 Rep Max for both movements. Back Squat 5-3-3-1-1-1-1 with 2-3 Minute Rest Intervals 1 Arm Bar Stretch + 1 Turkish Get Up L/R Between Sets 1.25/.75pood Deadlift 5-3-3-1-1-1-1 with 2-3 Minute Rest Intervals ... Read More
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