Active Recovery at La Jolla Shores Power Development Squat Cleans 1-1-1-1-1 Power Cleans 1-1-1-1-1 619 San Diego Personal Training WOD for Time 3 Rounds 10 Push Press/Jerk 95/55 15 Front Squats 95/55 then 3 Rounds 20 Jump Rope ... Read More
Strength Bench Press 5 x 10 Back Squat 5 x 10 Strict Press 5 x 5 619 San Diego Personal Training 619 WOD "Jhazzy Ruben" 3 Rounds 5 Man Makers 15 Wall Balls 20/14# 25 Double Unders 400 Meter Run
Guess who's coming back to 619? Buy in $$ 30 Toes to Rings 25 Toes to Bar 20 GHD Sit Ups 619 San Diego Personal Training 619 WOD "Respect" 400 Meter Run then, 30-25-20 Wall Balls 20/14# Tire Jumps 36/27" ... Read More
Congratulations to Veronica for Completing her first half marathon and finishing just under her goal time. Luke and Jenny crushed AFC too, pictures are coming soon. The weather was unbelievably hot, big ups to everyone in San Diego who finished ... Read More
I wanted to thank our athlete Nim Shah for putting this song in my head and giving me a reminder of how much fun training for a goal can be. What's your goal 619? And is it a S.M.A.R.T.E.R. type ... Read More
I really like these stretching exercises Keep learning always! Be proactive in your health and learning how to get better!!
PLEASE DO NOT FORGET TANK TOP TUESDAY or in Kevin's case NO SHIRT TUESDAY at 619 : )As many of you know already Kevin Kaiser of 619 San Diego Personal Training 619 is one step closer to reaching his goal ... Read More
"The Program at 619" challenges us with large quantities of pull ups, rope climbing, sumo deadlift high pulls and a lot of knees to elbows/toes –to-bars. These functional movements can sometimes leave our hands battered and bruised with the occasional ... Read More
6 x 2 Shoulder Press 619 San Diego Personal Training 12.3 Open WOD 18 Minute AMRAP 15 Box Jumps 24/20" 12 Push Press 115/75# 9 Toes 2 Bar
619's Philosophy of Training Principle of Awareness Principle of All-Round Development Principle of Consistency Principle of Repetition Principle of Visualization Principle of Specialization Principle of Individualization Principle of Structured Training Strength WOD 6 X 2 Back Squat 6 x 2 ... Read More
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