2 WOD Tuesday
Heavy Met Con Day at 619 courtesy of Dorota and Kevin ; ) 619 San Diego Personal Training Hero WOD "Josh" 21 Overhead Squats 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pullups 4 Minute ... Read More
Friday Gymnastics with Nicole Zapoli
Gymnastics Skillwork Rolls Cartwheels Walking Handstands L Sit / L Hang Muscle Ups WOD 600 Meter Run then... 5 Rounds 3 Handstand Push Ups 3 L Hang Pull Ups or 10 4 Point L Hangs 3 Muscle Ups 10 Toes ... Read More
Bring a Friend Week at 619
No strings attached, bring a friend and show them how awesome our gym is this week at 619 San Diego Personal Training 619. Olympic Weightlifting Push Press + Push Jerk Skillwork 20 minutes to find 1RM Push Jerk 619 San ... Read More
“Mary” at 619 San Diego Personal Training 619 Thursday
Strength WOD 5/5/3/3/1/1/1 12 Minutes to Find your 1 Rep Max for the Strict Press 12 Minutes to Find your 1 Rep Max for the Deadlift 619 San Diego Personal Training WOD "MARY" 20 Minute AMRAP 5 Handstand Push Ups ... Read More
619 San Diego Personal Training 619 Wednesday 27 June
Olympic Weightlifting Clean and Split Jerk Skillwork 8X1 Power Clean + Split Jerk – work up to a heavy single, rest 60 sec. Overhead Squat Skillwork -then- 21-15-9 of: OHS 115/85# Toes 2 Bar
619 San Diego Personal Training Helen WOD at 619 Tuesday
619 San Diego Personal Training Rowing Technique at 619 500 Meter Row for Time Snatch Balance Skillwork then.. Strength Front Squat 5 x 3 Find your 3 Rep Max Bent Over Barbell Row 5 x 5 Back Squat 5 x ... Read More
“Coe” Hero WOD at 619 Monday
Please RSVP for our Clinics for the upcoming weekend ASAP. RX Jump Ropes Clinic this Saturday at 10 am Olympic Weightlifting Clinic Saturday and Sunday from 4 - 6pm Olympic Weightlifting in San Diego at 619 San Diego Personal Training ... Read More
619 San Diego Personal Training 619 Rankel
San Diego is a hotbed for 619 San Diego Personal Training. Our bed is bigger and more cozy, I'm just sayin'.. 619!!! Bench Press 8 @ 70% , 6 @ 75% , 3 x 5 @ 80% , 2 x ... Read More
619 San Diego Personal Training 619 Monday June 18
San Diego weather is off the chain!!! We hope you enjoyed your weekend 619 San Diego Personal Training 619. Olympic Weightlifting Sh+PSn (HB) - 8 sets of 2 (a shrug + power snatch)x2 Sn Pull (pause below Knee) - 5x5 ... Read More
