WOD 4 February 2015
Wednesday Supplemental Strength 5 x 8 Single Arm Row 5 x 8 High Row 5 x 8 Seated Cable Row 5 x 8 Barbell Row Pendlay Row 5 x 5 (8) Every 2 Minutes Barbell Row 5 x 8 Every ... Read More
WOD 3 February 2015
Get Ready for the OPEN! Order NOW!
WOD 27 January 2015
385# for 2 from Dr. Chetham #619strong #sandiego #beastmode #usd #missionvalley A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 6:53pm PST Tuesday Supplemental Strength (after pc/dip supersets) 4 x 8 Incline Bench Press 4 x 8 ... Read More
WOD 26 January 2015
61 years young. Vienna hit a 160# Back Squat PR this morning . #sandiego #health #longevity #missionvalley #usd #sandiegorealestateagent #619strong A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 8:52am PST Monday Supplemental Strength (after Squats) 3 ... Read More
19 January 2015
Monday Power Power Snatch 7 x 1 Every :90 Seconds 20 Minute AMRAP: • 50 Wall Balls 20/14# • 50 MedBall Overhead Lunges 20/14# • 40 Box Jumps 24/20” • 40 Toes-to-bar • 30 Chest-to-bar Pull-ups • 30 Bar Facing ... Read More
27 October 2014
Monday Supplemental Power/Strength 5 x 1Snatch Balance no Dip @ 60 – 70 % 5 x 1 Power Snatch + 1 OHS @ 80 – 85 % 7 X 1 ¼ Front Squats @ 80 -85 % Strength Overhead Squat ... Read More
24 October 2014
Friday Supplemental Power 7 x 1 Overhead Squat 7 x 1 Clean Power Split Jerk (or Military Press) 10 x 1 (7) Workout of The Day 25 Rounds 1 Strict Handstand Push Up (or Perfect Push Up) 2 Squat Cleans ... Read More
Monday 19 May 2014
Strength 5 x 5 Back Squats Every 3 minutes 3 x 8 Back Squats Every 3 minutes Workout Of The Day 30 CAL Row 30 Box Jump Overs (24"/ 20") 30 Dead Lifts (L1-185/135; L2-155/115; L3-135/95) 30 Wall Balls (20Lb/ ... Read More
619 San Diego Personal Training 619 | San Diego 1.2.3. and X.Y.Z
Introducing 1.2.3. and X.Y.Z. Most Advanced and Elite Level Athletes are spending between 1.5 and 2 hours at the gym per workout. The more time being spent addressing goats, mobility, volume, and rest intervals between power and strength sets. 4 ... Read More
5-6-7 August 2013
WOD #1 10-8-6-4-2 Dips Pistols Strength Overhead Squats 7 x 3 (6,9) WOD #2 2-4-6-8-10 Thrusters Handstand Push Ups Tuesday Strength In teams of 3 pick 3 of the following exercises with a I go, you go, they go rest ... Read More
