16 April 2015 619 San Diego Personal Training WOD
Thursday Supplemental Power/Strength 5 x 3-5 Ring Muscle Ups 10 x 1 Split Jerk 3 x Max Reps Dips Strength Push Press 6 x 8 GHD Sit Ups 6 x 16 Every 3:00 3 Rounds for Time 30 Calorie Row ... Read More
15 April 2015 619 San Diego Personal Training WOD
Wednesday Supplemental Strength 5 x 5 Back Squat 5 x 10 Single Arm Row 5 x 10 Weighted Pull Ups Power Superset Power Clean 7 x 3 Position Power Clean (Pockets, Above Knee, Ground) Strict Handstand Push Ups 7 x ... Read More
14 April 2015 619 San Diego Personal Training WOD
Tuesday Supplemental Skill/Strength 5 x 2 Snatch rest as needed 10 x 2 Muscle Ups EMOM 5 X 2 Bar Muscle Ups rest as needed Power *Hang Snatch 6 x 2 Every Minute on The Minute *Hang Snatch 6 x ... Read More
8 April 2015 619 San Diego Personal Training WOD
Wednesday Supplemental Strength 5 x 1-3 Ring Muscle Ups 7 x 3 Overhead Squat Power Power Snatch 9 x 1 Every Minute on The Minute Workout of The Day 15-12-9-6-3 Power Snatches 115/85 95/65 75/55 Chest to Bar Pull Ups ... Read More
6 April 2015 619 San Diego Personal Training WOD
Monday Supplemental Power/Strength 5 x 2 Overhead Squat @85-95% 5 x 1 Snatch Balance @90-100% 5 x 2 Snatch @80-90% 5 x 6 Behind the Neck Snatch Press/Push Press @75-85% Power Split Jerk 9 x 2 Every 2:00 Minutes Workout ... Read More
02 April 2015 619 San Diego Personal Training WOD
Thursday Supplemental Gymnastics 7 Rounds NOT for time 5 Bar Muscle Ups 20′ Handstand Walk 5 Strict L-Pull ups Power Snatch 8 x 1 Every :75 Seconds Every Minute on The Minute x 7 Clusters (1 cluster is a squat ... Read More
01 April 2015 619 San Diego Personal Training WOD
Wednesday Handstand and Rope Climb Skillwork Workout of The Day 1 Round 30 Push Ups 50 Sit ups 70 Double unders then 2 Rounds 20 Push Ups 40 Sit ups 60 Double unders then 3 Rounds 10 Push Ups 20 ... Read More
31 March 2015 619 San Diego Personal Training WOD
Tuesday Supplemental Strength 6 × 2 Pause Front Squats – pause for 3 seconds at the bottom of each rep. Front Squats 4 x 10 GHD Sit Ups 4 x 25 Every 3 Minutes Back Squats 4 x 12 Skin ... Read More
619 San Diego Personal Training WOD 30 March 2015
Monday Supplemental Power Every Minute on The Minute x 10 add weight every round Min 1: 7 Touch and Go Snatches Min 2: 6 Touch and Go Snatches Min 3: 5 Touch and Go Snatches Min 4: 4 Touch and ... Read More
WOD 24 March 2015
Supplemental 5 x 2 Muscle Ups 6 x 2 Clean and Jerk 7 x 1 Front Squat Strength Back Squat 6 x 10 Rope Climb 6 x 1 Every 3 Minutes Walking Lunges 4 x 20 Pullover 4 x 1 ... Read More
