Wednesday
Handstand and Rope Climb Skillwork
Workout of The Day
1 Round
30 Push Ups
50 Sit ups
70 Double unders
then
2 Rounds
20 Push Ups
40 Sit ups
60 Double unders
then
3 Rounds
10 Push Ups
20 Sit ups
40 Double unders
Supplemental Endurance
800 Meter Run
50 Box Jump Overs
50 Calorie Row
50 Airdyne Calories
800 Meter Run
