Friday Supplemental Strength 8 x 1 Front Squat Strength Back Squat 7 x 10 Diamond Push Ups 7 x 10 Every 3:30 Minutes Workout of The Day 10 Minute AMRAP 2 Rope Climbs 10 Deadlifts 265/175 225/155 185/125 *Post total ... Read More
Supplemental Strength 6 x 3 Push Press Strength Bench Press 6 x 8 Pendlay Row 6 x 8 Every 3 Minutes Ring Dips 3 x 8 Strict Pull Ups 3 x 12 Every 3 Minutes 619 San Diego Personal Training ... Read More
Tuesday Supplemental Gymnastics 96’ Handstand Walk Strength Overhead Squat 7 x 7 Every 3 Minutes Power Clean 6 x 2 Every 2 Minutes Workout of The Day 21-15-9-15-21 Toes to Bar Wall Balls Calorie Row Supplemental Endurance 20 Minutes Stairmaster
Monday Supplemental Power 7 x 1 Power Snatch 7 x 1 Snatch Pulls Strength Front Squat 5 x 3 Strict Pull Ups 5 x 10 Every 3 Minutes Front Squat 4 x 3 Toes to Rings 4 x 15 Every ... Read More
Friday Supplemental Strength 5 x 10 Leg Curls 5 x 10 Leg Extensions Strength Front Squat 5 x 8 Every 3:30 Minutes 3 rounds 6 Minute Time Cap 10 Burpee box jumps 24/20 10 Burpee box jump-overs 10 Burpee pull-ups ... Read More
Thursday Bench Press 6 x 6 Every 3:30 619 San Diego Personal Training Hero WOD “Roney” 4 rounds Run 200 meters 11 Thrusters 135/95 115/85 95/65 Run 200 meters 11 Push press 135/95 115/85 95/65 Run 200 meters 11 Bench ... Read More
Wednesday EMOM 1 Split Jerk @80% + 6 Toes to Bar x 8 EMOM 1 Power Clean @80-85% + 6 Handstand Push Ups x 7 5 x 10 Seated Cable Row 5 x 10 Alternating Hammer Curls Strength T Bar ... Read More
Matt Lewis Athlete of the Month There are plenty of athletes in our 619 San Diego Personal Training 619 Family, but there are a certain few who truly embody the heart and spirit of CF619. Matt Lewis is one of ... Read More
Tuesday 3 x 24' Handstand Walk 5 x 10 French Press 3 x 15 Weighted Bench Dips Strength Back Squat 5 x 3 (7) Toes to Rings 5 x 12 Every 3 Minutes Back Squat 5 x 3 (7) Handstand ... Read More
619 Box Brief Our bumper plates are breaking from improperly loaded barbells. Please care for your equipment and load your barbell properly 619. Please note the schedule change for our Saturday Class effective immediately. Thank You Monday Supplemental Power 7 ... Read More
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