Supplemental 7 x 1 Snatch 3 x 30" Handstand Walk 3 x 5 Bar Muscle Ups Strength Tempo/Position Overhead Squats 7 x 1 Candlestick Rolls 7 x 6 GHD Sit Ups 7 x 12 Every 3:30 Minutes Workout of The ... Read More
Supplemental 7 x 1 Snatch 7 x 1 Overhead Squat Max Reps Ring Muscle Ups Strength Push Press 7 x 7 GHD Sit Ups 7 x 15 Every 3:30 Minutes Workout of The Day 3 Rounds 5 Clean and Jerk ... Read More
Supplemental (After Strength 7 x 1 Hang Power Clean @ 90% 5 x 3 Deadlift @ 85% Strength T Bar Row 5 x 10 Every 2 Minutes Pendlay Row 5 x 10 Every 2:30 Minutes Wide Grip Strict Pull Ups ... Read More
Supplemental 3 x 5 Muscle Ups 3 x 10 Chin Ups 3 x 10 Alternating DB Snatch Strength Front Squat 7 x 7 Toes to Bar 7 x 10 Every 3:30 Minutes Workout of The Day 5 Rounds 5 Man ... Read More
Saturday Power Split Jerk 8 x 1 Every 1:30 6 Minute AMRAP 60 double unders (30/30) 20 alternating pistols (10/10) Rest 2 min 6 Minute AMRAP 20 cal row Max reps wall walks Rest 2 min 6 Minute AMRAP 20 ... Read More
Monday Supplemental 6 x 1 Hang Snatch 6 x 1 Snatch Strength Overhead Squats 9 x 2 Rope Climb 9 x 1 Every 2 Minutes 7 Minute AMRAP 22 Double Unders 11 Thrusters 115/85 95/65 75/45 2 minute rest and ... Read More
Supplemental Strength 7 x 1 Overhead Squat Strength Front Squat 7 x (3) 7 Strict Handstand Push Ups 7 x 6 Every 3:30 Minutes Workout of The Day 12 Minute AMRAP 15 Front Squats 155/105 135/95 115/85 30 Wall Balls ... Read More
Wednesday We hope to see you all at the 619 San Diego Personal Training 619 Beach Party on Saturday. Please post your WOD results to comments. Supplemental Strength (after Barbell Row and GHD Sit Ups) 3 x 8 Seated Cable ... Read More
Hope to see you all at The 619 Beach Party at South Mission on Saturday. Please post WOD Times to Comments. Supplemental 5 x 3 Muscle Ups Strength Overhead Squats 5 x 5 Every 3 Minutes Overhead Squats 2 x ... Read More
Power Hang Power Snatch 7 x 2 Every 1:30 Minutes Team WOD 6 Rounds 10 Power Snatch 115/85 95/65 75/55 30 Double Unders then 6 Rounds 15 Toes to Bar 15 Pull Ups then 6 Rounds 30 Wall Balls 15 ... Read More
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