Supplemental 8 x 2 Clean + 1 Jerk Strength Back Squat 8 x 5 Every 3 Minutes Front Rack Step Ups 3 x 20 (10L/10R) Every 3 Minutes Romanian Deadlifts 3 x 10 Every 2 Minutes 619 San Diego Personal ... Read More
Supplemental 8 x 2 Split Jerk Strength Close Grip Bench Press 8 x 5 GHD Sit Ups 8 x 10-20 Every 2:30 Minutes Weighted Dips 3 x 8 Toes to Rings 3 x 10-15 Every 3 Minutes Workout of The ... Read More
Supplemental 4 x 10 High Row 4 x 10 Seated Cable Row Strength Pendlay Row 8 x 10 Every 2:30 Minutes Strict Pull Ups 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 400 Meter Run 21 ... Read More
Supplemental 5 x 3 Clean Strength Back Squat 8 x 8 Every 3 Minutes Reverse Barbell Lunges 3 x 10 L/R Every 2 Minutes Romanian Deadlift 3 x 10 Every 2 Minutes Workout of The Day 9 Minute AMRAP Clean ... Read More
Supplemental 8 x 1 High Hang Power Clean Strength Weighted Pull Ups 8 x 10 Handstand Walks 8 x 16' Every 3 Minutes Skillwork Double Unders Workout of The Day 3 Rounds 50 Double Unders 40 Sit Ups 30 Air ... Read More
Friday Supplemental 7 x 1 Hang Snatch + 2 Overhead Squats Power Find Your 1 Rep Max Clean and Jerk Workout of The Day 619 San Diego Personal Training Benchmark WOD “Fran” 21-15-9 Thrusters 95/65 Pull Ups Supplemental 8 x ... Read More
Thursday Cardio + Mobility
Supplemental 4 x 24' Handstand Walk Skillwork Muscle Up Proressions Strength 8 x 3 Overhead Squat Every 2:30 Minutes Workout of The Day 3 Rounds 500 Meter Row 400 Meter Run 30 Double Unders Supplemental Endurance 20 Minutes Stairmaster
Tuesday Supplemental Strength 5 x 5 Pendlay Row 5 x 8 Single Arm Row Strength Front Squat 9 x 3 Every 2:30 Minutes Workout of The Day 619 San Diego Personal Training Hero WOD “T.U.P.” 15-12-9-6-3 Power Cleans 135/95 Pull ... Read More
Supplemental 5 x 1 Push Jerk 6 x 1 Split Jerk 2 x 16 Alternating Weighted Pistols Strength Push Press 6 x 6 Climbing Rolling Pistols (3 on Each Side) 6 x 6 Every 3 Minutes 3 Rounds 20 Hand ... Read More
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