Supplemental
6 x 1 Snatch Balance
Strength
Turkish Get Up
5 x 5 L/R
Rest as needed
Kettlebell Snatch
4 x 10 L/R
Toes to Rings
4 x 15
Every 3 Minutes
Handstand Walk
Accumulate 120″
12 Minutes
Workout of The Day
100 Double Unders $$
then
3 Rounds
25 Wall Balls 20/14
25 Kettlebell Swings
25 Sit Ups
400 Meter Run
then
100 Double Unders $$
