Workout of The Day 5 Rounds 10 Box Jump Overs 20 Kettlebell Swings then 4 Rounds 15 Wall Balls 25/16 30 Double Unders then 3 Rounds 500 Meter Row 400 Meter Run then Extensive Mobility

Power Power Snatch 8 x 1 Every Minute on The Minute Hang Power Clean 20 x 1 Every :30 Seconds Workout of The Day 5 Rounds 10 Pull Ups 10 Ball Slams 10 Toes to Bar 10 Burpees

8 Count Body Builder Down Out Down Up Legs out Legs in Feet Forward Jump Try replacing your burpees with this military classic next time you feel the need to mix it up. Military Classic with A CK twist ( ... Read More

Strength Wall Walks 5 x 5 Single Arm Row 5 x 10 Every 3 Minutes Dumbell Snatch 5 x 5 L/R Strict V GRIP Pull Ups 5 x 10 Every 3 Minutes Workout of The Day 30 30 Box Jumps ... Read More

Strength Minute 1: 10 Incline Dumbell Press Minute 2: 8 Front Squat Minute 3: 12 Side Bends L/R then Minute 1: 10 Close Grip Bench Press Minute 2: 8 Back Squat Minute 3: 12 Dynamic Side Plank Workout of The ... Read More

Power Hang Power Clean 10 x 3 GHD Sit Ups 10 x 15 Every 2:00 Minutes Workout of The Day 6 Rounds 10 Strict Pull Ups 15 Unbroken Wall Balls 25/16 20 Traditional Sit Ups Rest 1 Minute 1 Mile ... Read More

Power Kettlebell Snatch 5 x 10 L/R V Ups 5 x 15-20 Every 3 Minutes Seated Kettlebell Press 5 x 10 Hollow Rocks 5 x 15-20 Every 3 Minutes Workout of The Day 5 Rounds 20 Box Jumps 25 Kettlebell ... Read More

Strength Back Squat 7 x 10 GHD Sit Ups 7 x 20-25 Every 3 Minutes Deadlift 3 x 10 Dynamic Plank 3 x 40 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Slam Balls Burpees then 1000 Meter Row

Recovery Day Workout of The Day 50 Wall Balls 20/14 1000 Meter Row 40 Box Jumps 24/20 1500 Meter Row 30 Burpees to 6" Target 2500 Meter Row Spend Time on The Foam Roller Afterwards