Strength Deadlift 6 x 5 Every 3 Minutes Workout of The Day 3 Rounds 15 Toes to Bar 20 GHD Sit Ups 25 Wall Balls 400 Meter Run Rest 1-2 Minutes Row 1200 Meters

Happy New Year 619 !!! Power Take 20 Minutes to build up to a heavy 1 Rep Clean and Jerk Strength Front Squat 5 x 2 Every 1:30 Minutes Front Squat 5 x 2 Every 2 Minutes Workout of The ... Read More

Strength Incline Dembell Press 5 x 10 Strict Toes to Bar 5 x 10 Every 2:30 Minutes Flat Bench Press 5 x 10 Side Bends 5 x 15 Every 3 Minutes Workout of The Day 3 Rounds 10 Hang Power ... Read More

Strength Back Squat 7 x 3 Strict Pull Ups 7 x 10 Every 3 Minutes Workout of The Day 5 Rounds 12 Deadlifts 245/165 10 Box Jump Overs 24/20 8 Bar Facing Burpees

Strength Overhead Squat 7 x 7 GHD Sit Ups 7 x 15-20 Every 3 Minutes Workout of The Day 4 Rounds 15 Box Jumps 24/20 15 Thrusters 95/65 15 Kettlebell Swings 1.5/1.0 15 Burpees

Strength Single Arm Row 5 x 10 Bench Dips 5 x 15 Every 3 Minutes Pendlay Row 5 x 10 French Press 5 x 15 Every 3 Minutes Workout of The Day 5 Rounds 10 Dumbell Snatches 60/35 10 Pull ... Read More

Strength Back Squat 10 x 3 Every 2:30 Minutes Workout of The Day 5 Rounds 5 Deadlifts 295/175 10 Bar Facing Burpees 15 GHD Sit Ups then 1200 Meter Run

Strength 5 Rounds Minute 1: 10 Close Grip Bench Press Minute 2: 15 Ring Rows Minute 3: 20 GHD Sit Ups 5 Rounds Minute 1: 10 Seated Dumbell Shoulder Press Minute 2: 10 Chin Ups Minute 3: 10 Slam Balls ... Read More

Power/Strength 8 x 2 Cleans + 3 Front Squats Every 2:30 Minutes Workout of The Day 30 Kettlebell Swings 2.0/1.5 30 Pull-ups 30 GHD Sit Ups 30 Box Jumps 24/20 30 Wallballs 20/14 30 GHD Sit Ups 30 Box Jumps ... Read More

Strength 5 Rounds Minute 1: 10 Incline DB Press Minute 2: 10 Single Arm Row Minute 3: 12 Side Bends 5 Rounds Minute 1: 10 Flat Bench Press Minute 2: 10 Strict Pull Ups Minute 3: 20 Russian Twists 5 ... Read More