Fitness 23 January 2017
Power Clean and Jerk 9 x 2 Every 1:30 Minutes Bench Press 8 x 8 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Box Jumps 24/20 15 Thrusters 95/65 15 Calorie Row
Fitness 19 January 2017
Workout of The Day 5000 Meter Row then Extensive Mobility
Fitness 18 January 2017
Strength Power Power Clean 6 x 2 Every 1:30 Minutes Strength T Bar Row 6 x 10 Hollow Rocks 6 x 15-20 Every 2:30 Minutes V Grip Pull Ups 3 x 10-15 V Ups 3 x 10-12 Every 3 Minutes ... Read More
Fitness 17 January 2017
Tuesday Strength Flat Bench Press 5 x 5 GHD Sit Ups 5 x 20 Every 2 Minutes Incline Bench Press 5 x 10 Medicine Ball Toss 5 x 20 Every 2:30 Minutes 3 -5 Shoulder Press/ 5+ Push Press 5 ... Read More
Fitness 16 January 2017
Power Hang Clean 7 x 3 Every 1:30 Minutes Workout of The Day 12 Minute AMRAP 12 Power Clean 12 Calorie Row 12 T2B 1 Minute Rest 1.5 Mile Run
Fitness 12 January 2017
Strength Bench Press 6 x 5 Hollow Rocks 6 x 10-15 Every 3 Minutes Shoulder Press 5 x 8-12 Side Bends 5 x 15 Every 3 Minutes Workout of The Day 50 Sit Ups 100 Double Unders 2000 Meter Row ... Read More
Fitness 11 January 2017
Wednesday Power Snatch 10 x 2 Every Minute on The Minute Workout of The Day 10 Minute AMRAP 10 Ball Slams 15 Kettlebell Swings 2.0/1.25 20 Wall Balls 20/14 Rest 1 Minute 1.5 Mile Run 1 Mile Colusa Run plus ... Read More
Fitness 10 January 2017
Tuesday Pendlay Row 5 x 5 GHD Sit Ups 5 x 15-20 Every 3 Minutes Single Arm Row 5 x 10 Russian Twist 5 x 30 Every 3 Minutes Workout of The Day 8 Minute AMRAP 9 Burpee Pull Ups ... Read More
Fitness 9 January 2017
Strength Back Squat 5 x 5 Every 3 Minutes Front Squat 3 x 8 Every 3 Minutes Workout of The Day 5 Rounds 10 Thursters 95/65 10 Pull Ups
Fitness 6 January 2017
Strength Flat Bench Press 5 x 10 V Grip Pull Ups 5 x 10 Every 3 Minutes Seated Shoulder Press 5 x 10 Single Arm Row 5 x 10 Every 3 Minutes 5 Rounds 10 Box Jumps 24/20 15 Kettlebell ... Read More
