Strength Back Squat 6 x 10 Inverted Burpees 6 x 5 Power Hang Power Cleans 5 x 5 Stamina 60-50-40 Walking Lunges 50/30# Sit Ups Unbroken Double Unders

Strength Overhead Squats 6 x 5 GHD Sit Ups 6 x 20 Every 3 Minutes Barbell Box Step Ups (Front Rack) 3 x 20 Medicine Ball Slams 3 x 10 Every 2:30 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Strict Pull ... Read More

Strength Back Squat 6 x 5 French Press 6 x 10 Every 3 Minutes Deadlift 5 x 6 Bench Dips 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds 75 Double Unders 50 Squats 25 Calorie Row ... Read More

Strength Bench Press 7 x 8 GHD Sit Ups 7 x 20 Every 3 Minutes Weighted Dips 4 x 8 Strict Toes to Bar 4 x 12 Every 2:30 Minutes Seated Shoulder Press 4 x 10-15 Hammer Curl 4 x ... Read More

Friday Front Squat 6 x 5 Every 3 Minutes Deadlift 5 x 6 Every 3 Minutes Workout of The Day 15 Minute AMRAP 21 Wall Balls 25/16 15 Calorie Row 9 Deadlifts 225/155

Wednesday Strength Single Arm Row 6 x 10 Every 10 Mintues Pendlay Row 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 8 Strict Pull Ups 16 Handstand Push Ups 8 Kipping Pull Ups 32 GHD Sit ... Read More

Strength Back Squat 8 x 6 Medicine Ball Slams 8 x 12-15 Every 3 Minutes Reverse Lunges (Barbell) 3 x 30 15/15 GHD Sit Ups 3 x 25-30 Every 3 Minutes “Mountain Bike" 15 Minute AMRAP Buy In $$$$$$ 100/70 ... Read More

Strength Power Snatch + Overhead Squat 9 x 1 + 3 Chin Ups 9 x 10 Every 3 Minutes Workout of The Day 22 Minute AMRAP 22 Wallballs 20/14 22 Power Snatch 75/55 22 Box Jumps 24/20 22 Push Press ... Read More