11 November 2016 Fitness
Strength Incline Dumbell Press 6 x 10 GHD Sit Ups 6 x 20 Every 2:30 Minutes Seated Shoulder Press 5 x 10 Strict Pull Ups 5 x 10 Every 3 Minutes Workout of The Day 5 Rounds 10 Push Press ... Read More
10 November 2016 Fitness
Strength Front Squat 8 x 3 Every 2:30 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 Lateral Burpees
9 November 2016 Fitness
Wednesday Strength High Row or Lat Pull Down 5 x 10 French Press 5 x 10 Every 2:30 Minutes Seated Cable Row or Single Arm Row 5 x 10 Tricep Extension 5 x 15 Every 3 Minutes Barbell Row 5 ... Read More
8 November 2016 Fitness
Tuesday Back Squat 6 x 6 Russian Twist with Medicine Ball 6 x 20 Bicycles (Abs) 6 x 20 Every 3 Minutes Deadlifts 4 x 10 Elbow to Knee Push Ups 4 x 20 Every 3 Minutes Partner Workout 50 ... Read More
7 November 2016 Fitness
Monday Strength Close Grip Bench Press 5 x 10 GHD Sit Ups 5 x 15 Every 3 Minutes Seated Shoulder Press 5 x 10 Side Bends 5 x 15 L/R Every 3 Minutes Workout of The Day 3 Rounds 15 ... Read More
4 November 2016 Fitness
Strength Back Squat 6 x 10 Rear Delt Fly 6 x 15 Every 3 Minutes Barbell Side Lunge 3 x 10 Hammer Curl 3 x 10 Every 2:30 Minutes Side Box Step Over 3 x 20 Concentration Curl 3 x ... Read More
3 November 2016 Fitness
Single Arm Row 5 x 10 Bench Dips 5 x 15 Every 2:30 Minutes V Grip Pull Ups 5 x 10 French Press 5 x 15 EVery 3 Minutes Workout of The Day 5 Rounds 12 Pull Ups 21 Kettlebell ... Read More
2 November 2016 Fitness
Strength Deadlift 5 x 5 Every 3 Minutes Workout of The Day 5 Rounds 10 Deadlifts 245/165 10 Bar Facing Burpees 10 Toes to Bar Spend 15 Minutes at Least on Mobility
1 November 2016 Fitness
Strength Incline Dumbell Press 5 x 10 Hammer Curl 5 x 10L/R Every 2 Minutes Flat Bench Press 6 x 10 Isolated Curl 6 x 10 Every 2:30 Minutes Seated Shoulder Press 5 x 10 Barbell Curl 5 x 10 ... Read More
31 October 2016 Fitness
Strength Back Squat 7 x 7 GHD Sit Ups 7 x 20 Workout of The Day 5 Rounds 10 Thrusters 95/65 10 Pull Ups 10 Box Jump Overs
