Strength Back Squat 5 x 5 Rope Climb 5 x 2 Every 3 Minutes Front Squat 3 x 8 V Grip Pull Ups 3 x 12 Every 3 Minutes 3 Rounds 15 Deadlifts 275/185 225/155 175/125 15 Box Jumps 30/24 ... Read More

Power/Strength 9 x 1 Hang Snatch + 1 Snatch + 1 Overhead Squat Every 2 Minutes 3 Rounds 9 Snatches 115/85 95/65 75/55 15 Bar Facing Burpees 21 Calorie Row Rest 1 Minute Run 1 Mile (Colusa)

Friday Power + Strength 9 x 1 Hang Clean + 1 Clean + 1 Front Squat Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Front Squat 185/115 135/95 105/75 Toes to Bar Clapping Push Ups Supplemental Endurance Tabata Air Dyne ... Read More

Strength Back Squat 6 x 8 Toes to Rings 6 x 15 Every 3 Minutes Overhead Walking Lunges (Plate or Barbell) 3 x 30 Strict V Grip Pull Ups 3 x 10 Every 3 Minutes 3 Rounds 15 Deadlifts 205/145 ... Read More

Power Power Snatch + Overhead Squat 8 x 2 + 2 GHD Sit Ups 8 x 20 Every 2 Minutes Workout of The Day 12 Minute AMRAP 9 Power Snatch 12 Burpee Box Jumps 15 Calorie Row Rest 1 Minute ... Read More

Strength Back Squat 7 x 10 Every 3 Minutes Workout of The Day 18 Minute AMRAP 25 Thrusters (95/65#) 25 Box Jumps (24/20#) 25 Push Press 25 Calorie Row 25 Toes-to-Bar

Strength Back Squat 6 x 8 Every 3 Minutes Workout of The Day 7 Minute AMRAP Buy-in: 50 Wallballs 20/15 12 Deadlifts 185/135 12 Lateral Burpees Rest 3 Minutes 6 Minute AMRAP Buy-in: 35 Wallballs 20/14 9 Deadlifts 225/155 9 ... Read More

Strength Overhead Squats 6 x 6 GHD Sit Ups 6 x 20 Every 3 Minutes Workout of The Day 21 Overhead Squats 115/85 21 Pull Ups 15 Power Snatches 15 Chest to Bar Pull Ups 9 Hang Power Snatches 9 ... Read More

Strength Close Grip Bench Press 6 x 10 Hollow Rocks 6 x 15 Every 3 Minutes Dips 6 x 10 Power Cleans 6 x 3 Every 3 Minutes Workout of The Day 3 Rounds 10 Clean and Jerks 135/95 15 ... Read More