7 May 2014
Your success is inter-related to your commitment. My colleague who is a Phd in psychology with a Masters in exercise science told me that he believes that people with a goal tend to fall off the workout wagon after reaching ... Read More
6 May 2014
Have you ever been a part of a Team? If so, how did it make you feel? For me, I love being a part of a Team. Growing up I played little league baseball. In High School I was on ... Read More
5 May 2014
Motivated People Only!!!! By entering our gym, you agree to give 100% of what you have. There are no excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not ... Read More
2 May 2014
Friday Superset 8 x 6 (8) Front Squats 8 x 12 (8) GHD Sit Ups Every 4 Minutes 7 Rounds 7 Thrusters 115/75 Level 2 95/65 Level 3 75/45 7 Bar Facing Burpees 7 Pull Ups Post by Chris Keith.
1 May 2014
What are you going to do today to make yourself better than yesterday? Remember Sunday we are doing Yoga with Jenny at 9am : ) Please do not make Coach Chris go into his speech about Progress, Results, and Exercise ... Read More
30 April 2014
THIS SATURDAY Come out and support Team 619 at La Jolla High School’s 619 San Diego Personal Training Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on ... Read More
Turkey is a great way to get shredded for Summer
6 Health Benefits of Turkey by Ashley Lane 1) Adaptable and Versatile: Turkey can be prepared a number of different of ways – baked, roasted, barbequed, stir fried, and even as the protein we choose to make our sandwich’s with. ... Read More
29 April 2014
Come out and support Team 619 at La Jolla High School’s 619 San Diego Personal Training Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, ... Read More
28 April 2014
Come out and support Team 619 at La Jolla High School's 619 San Diego Personal Training Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, ... Read More
25 April 2014
PLEASE POST WOD TIME TO COMMENTS. Strength Front Squats 6 x 7 (9) WOD 5 Rounds 20 Box Jumps 20 Wall Balls 400 Meter Run
