Strength Superset Pendlay Row 5 x 8 Air Squats 5 x 20 Every 3 Minutes Superset T Bar Row 5 x 8 Push Ups 5 x 15 Every 3 Minutes Workout of the Day 5 Rounds 15 Ring Rows 15 ... Read More

619 San Diego Personal Training 619 will be closed on Friday after the morning classes, Saturday and Sunday for the 619 San Diego Personal Training Regionals at The Del Mar Fairgrounds. New tank tops and t-shirts will be in this ... Read More

For Joey... Handstand Skillwork Every Minute on The Minute 10 x L-Sit til Failure (Rest until the next minute) 10 x GHD Sit Ups Workout of the Day 400 Meter Run Buy-In 8 Rounds 20 Sit Ups 12 Pull Ups ... Read More

Power Clean and Jerk 5 x 1 Every Minute on The Minute Clean and Jerk 5 x 2 Every :90 Seconds Clean and Jerk 5 x 1 Every 1-2 Minutes Find Your 1 Rep Max 9 Minute Time Cap Workout ... Read More

Strength Superset Overhead Squat 5 x 7 (10) GHD Sit Ups 5 x 20 (12) Every 3:30 Seconds WOD USD Loop

1. 8 x 2 Hang Snatch @85% Every :90 Seconds 2. 5 x 5 Overhead Squat @80% Every 2 Minutes 3. 7 x 1 Snatch Pulls @105% of 1 Rep Max Power 10 x 1 Hang Clean + 1 Clean ... Read More

PLEASE POST YOUR PUSH JERK AND WOD TIME FROM YESTERDAY ON THE BLOG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Post by 619 San Diego Personal Training 619. 1. 5 x 2 1 ¼ Front Squats 2. 3 x 60 Handstand Walks 1 Minute Rest Between 3. ... Read More

Post by Chris Keith. Strength 5 x 8 Overhead Squats Every 2:30 5 x 5 Back Squats Every 3:00 Find your 5 Rep Max WOD 5 Rounds 10 Burpee Pull Ups 15 Kettlebell Swings RX+ 2./1.5 RX 1.5/1.0 Level 3 ... Read More

Post by 619 San Diego Personal Training 619. Power/Core Strength Superset 10 x 2 Hang Clean 10 x 14 (7) GHD Sit Ups Every 2 Minutes WOD 7 Rounds 15 Wall Balls 400 Meter Run