Monday 9 June 2014
Find your 1 Rep Max Back Squat Today!!!! Post by Chris Keith. Monday Strength Back Squat 5 x 3 (7) @ 80-90% of 1 Rep Max Every 2 Minutes Find your 1 (3) Rep Max for Back Squat 5 x ... Read More
Friday 6 June 2014
Post by 619 San Diego Personal Training 619. Power Clean and Jerk 9 x 1 Clean + 2 Jerks Every 90 Seconds Workout of the Day 7 Rounds 7 Front Squats 185/125 155/105 135/85 7 Toes to Bar 7 Ring ... Read More
Thursday 5 June 2014
Power 8 x 1 Power Snatch every 90 seconds Strength 5 x 5 Overhead Squats every 2 minutes Workout of the Day 21-15-9 Pull Ups Kettlebell Swings 1.5/1.0 200 Meter 20# Medicine Ball Run Between and After last round
Tuesday 3 June 2014
Yoga on Sunday at 9am with Coach Jenny Strength Back Squat 5 x 6 (8) Every 3 Minutes Back Squat 21's 1 x 7 1/4 Squats 1 x 7 1/2 Squats 1 x 7 3/4 Squats Workout of The Day ... Read More
Monday 2 June 2014
“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and ... Read More
Friday 30 May 2014
We will be closed on Saturday and Sunday for The USA Weightlifting Certification with Coach Bob Takano. Olympic Weightlifting for Power Development 9 x 1 Power Clean and Jerk Every Minute on The Minute x 9 Strength Superset Ring Dips ... Read More
Thursday 29 May 2014
Jason Green hit 315 x 5 Post by Chris Keith. Strength Superset Back Squats 5 x 5 (8) GHD Sit Ups 5 x 15 (10) Every 3 Minutes Superset Overhead Squats 5 x 8 Strict Toes to Bar 5 x ... Read More
Wednesday 28 May 2014
We will be Closed on Saturday and Sunday for the USA Weightlifting Certification with Bob Takano. Please post your WOD score to comments. Workout of The Day 5 Rounds , 1:00 at Each Station Add your Total Reps for Score ... Read More
Tuesday 27 May 2014
We will be closed on Saturday and Sunday for the USA Weightlifting Certification with Coach Bob Takano. SAVE THE DATE: Saturday June 21, 2014 10am at 619 San Diego Personal Training Chula Vista Feel the Steel 2 Olympic Weightlifting Competition ... Read More
Monday 26 May 2014
Power 9 x 1 Clean + 1 Jerk Dip + 1 Split Jerk Strength 5 x 5 (8) California Press Workout of the Day 4 Rounds 5 Wall Walks 10 Shoulder to Overhead Level 1 185/95 Level 2 155/75 Level ... Read More
