2 May 2014
Friday Superset 8 x 6 (8) Front Squats 8 x 12 (8) GHD Sit Ups Every 4 Minutes 7 Rounds 7 Thrusters 115/75 Level 2 95/65 Level 3 75/45 7 Bar Facing Burpees 7 Pull Ups Post by Chris Keith.
1 May 2014
What are you going to do today to make yourself better than yesterday? Remember Sunday we are doing Yoga with Jenny at 9am : ) Please do not make Coach Chris go into his speech about Progress, Results, and Exercise ... Read More
30 April 2014
THIS SATURDAY Come out and support Team 619 at La Jolla High School’s 619 San Diego Personal Training Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on ... Read More
29 April 2014
Come out and support Team 619 at La Jolla High School’s 619 San Diego Personal Training Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, ... Read More
28 April 2014
Come out and support Team 619 at La Jolla High School's 619 San Diego Personal Training Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, ... Read More
24 April 2014
PLEASE POST YOUR PUSH JERK 1 OR 2 REP MAX TO COMMENTS. Power Push Jerk 10 x 2 Every :90 Seconds WOD 4 Rounds 40 Sit Ups 20 Burpees 400 Meter Run
23 April 2015
BE A TEAM PLAYER!! PLEASE POST YOUR WOD SCORE TO COMMENTS, uncheck the Facebook box. Thank you Dan, Joey, and Matt for posting your scores yesterday. It really helps us to grow our gym and online community. Wednesday Strength Superset ... Read More
22 April 2015
PLEASE POST YOUR SCORES TO COMMENTS BELOW Tuesday Superset Back Squats 7 x 6 (9) GHD Sit Ups 7 x 20 (12) Every 3:30 Seconds WOD #1 5 Rounds 3 Power Cleans Level 1 205/135 Level 2 185/115 Level 3 ... Read More
14 – 18 April at 619 San Diego Personal Training 619
Safety is and will always be the highest priority at 619. Be aware of your surroundings, expect the worst and hope for the best. Check your ego and progress in your exercise regimen with great intelligence, logic, and rationale. Rome ... Read More
Jaime is going to Regionals!!!
It’s official, Jaime Howe is going to The 619 San Diego Personal Training Regionals! As a Business Woman, Mother, and Athlete she has a very busy schedule and managed to balance everything to achieve her goal. This is awesome!!! How ... Read More
