Fitness 2 February 2017
Strength Single Arm Row 6 x 10 Every 2 Minutes Pendlay Row 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 8 Strict Pull Ups 16 V Ups 8 Kipping Pull Ups 32 Traditional Sit Ups then ... Read More
15 August 2016 Fitness
Supplemental 7 x 1 Hang Snatch Strength Overhead Squat 8 x 5 GHD Sit Ups 8 x 17 Every 3 Minutes Bench Dips 5 x 15 Chin Ups 5 x 10 Workout of The Day 15 Thrusters 95/65 15 Pull ... Read More
19 February 2016 Fitness Workout
Supplemental 5 x 3 Snatch 5 x 3 Clean and Jerk Strength Front Squat 7 x 7 Every 3 Minutes Barbell Reverse Lunges 3 x 30 Every 3 Minutes Workout of The Day Open WORKOUT 15.4 Complete as many reps ... Read More
13 February 2016 Fitness Workout
Saturday Strength 6 Rounds Every Minute on The Minute Minute 1: 8 Single Arm Row Minute 2: 8 Single Arm Row Minute 3: 16 GHD Sit Ups Barbell Row 6 x 8 Leg Lifts 6 x 10-15 Every 2:30 Minutes ... Read More
12 February 2016 619 San Diego Personal Training WOD
Supplemental 8 x 2 Clean + 1 Jerk Strength Back Squat 8 x 5 Every 3 Minutes Front Rack Step Ups 3 x 20 (10L/10R) Every 3 Minutes Romanian Deadlifts 3 x 10 Every 2 Minutes 619 San Diego Personal ... Read More
10 February 2016 619 San Diego Personal Training WOD
Supplemental 8 x 2 Split Jerk Strength Close Grip Bench Press 8 x 5 GHD Sit Ups 8 x 10-20 Every 2:30 Minutes Weighted Dips 3 x 8 Toes to Rings 3 x 10-15 Every 3 Minutes Workout of The ... Read More
5 February 2016 619 San Diego Personal Training WOD
Supplemental 5 x 1 Hang Clean + 1 Front Squat Strength Back Squat 7 x 7 Deadlift 3 x 10 Workout of The Day 619 San Diego Personal Training Benchmark WOD "Helen" 3 Rounds 400 Meter Run 21 Kettlebell Swings ... Read More
4 February 2016 619 San Diego Personal Training WOD
Thursday 619 San Diego Personal Training Hero WOD “Sisson” 20 Minute AMRAP 1 15 foot Rope Climb 5 Burpees 200 Meter Run If you have a 20 pound weight vest, wear it. Rest 4 Minutes 5 Rounds 500 Meter Row ... Read More
1 February 2016 619 San Diego Personal Training WOD
Monday 5 x 1 Overhead Squat 5 x 5 Muscle Snatch (Touch and Go) 5 x 1 Snatch Balance Strength Overhead Squat 6 x 5 Toes to Rings 6 x 12 Every 2:30 Minutes Workout of The Day 4 Rounds ... Read More
29 January 2016 619 San Diego Personal Training WOD
Supplemental 5 x 2 Clean Strength Back Squats 6 x 5 Rope Climbs 6 x 2 Every 3 Minutes Front Rack Walking Lunges 3 x 30 Hollow Rocks 3 x 30 Every 3:30 Minutes Workout of The Day 3 Rounds ... Read More
