Workout of The Day 400 Meter Run 50 Calorie Row 400 Meter Run 40 Calorie Row 400 Meter Run 30 Calorie Row 400 Meter Run 20 Calorie Row 400 Meter Run 10 Calorie Row Mobility with Remaining Class Time
Supplemental (after close grip bench press) 4 x 8 Incline Dumbell Press 4 x 8 Seated Dumbell Press 4 x 8 Incline Bench Press Strength Close Grip Bench Press 7 x 8 GHD Sit Ups 7 x 20 (10) Every ... Read More
Supplemental 7 x 2 Power Clean + 1 Split Jerk Power/Strength Every Minute on The Minute - 7 Rounds Minute 1: 5 Touch and Go Cleans (Climbing) Minute 2: 8 - 4 Point L Hangs Minute 3: 18" Handstand Walks ... Read More
Supplemental 7 x 1 Snatch + 1 OHS 6 x 3 Front Squat Power Snatch Balance + Hang Snatch 8 x 1 + 2 Workout of The Day Open Workout 13.4 7 Minute AMRAP 3 Clean and Jerk 135/95 115/85 ... Read More
Supplemental 8 x 2 Clean + 1 Split Jerk 3 x 20 Front Rack Box Step Ups Strength Back Squat 9 x 7 Skin The Cat 9 x 2 Every 3 Minutes Rest 4 Minutes Back Squat 1 x 15 ... Read More
Supplemental 8 x 1 Push Jerk Bench Press 7 x 7 GHD Sit Ups 7 x 15 Every 3 Minutes Bar or Ring Dips 3 x 10 Every 2:30 Minutes Push Press 3 x 10 Every 2:30 Minutes Workout of ... Read More
Supplemental 4 x 20 Front Rack BB Step Ups 4 x 10 Leg Press 4 x 10 Leg Curl Strength Clean + Front Squat 8 x 3 + 3 Every 2:30 Minutes Romanian Deadlift 4 x 10 Every 2 Minutes ... Read More
Tuesday Supplemental 6 x 2 Snatch Balance Power/Strength Hang Snatch + Overhead Squat 7 x 3 + 3 Every 2 Minutes Workout of The Day Tabata Push Ups 2 Mile Run (1 Mile Colusa + 1 Mile 4 Laps) Tabata ... Read More
Monday Supplemental Strength 6 x 5 Pendlay Row Strength 6 Rounds Minute 1: Max Reps Strict Pull Ups or Negatives Minute 2: 10 V Ups + 10 Toes to Rings Minute 3: 20 Hollow Rocks Minute 4: 12 Reverse Hypers ... Read More
Supplemental 5 x 3 Clean Strength Back Squat 8 x 8 Every 3 Minutes Reverse Barbell Lunges 3 x 10 L/R Every 2 Minutes Romanian Deadlift 3 x 10 Every 2 Minutes Workout of The Day 9 Minute AMRAP Clean ... Read More
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