13 January 2016 619 San Diego Personal Training WOD
Supplemental 6 x 5 Flat Bench Press 3 x 10 French Press 3 x 10 Skull Crushers 3 x 10 California Press Strength Push Press 7 x 7 Knees to Elbows 7 x 10 Every 3 Minutes Workout of The ... Read More
12 January 2016 619 San Diego Personal Training WOD
Supplemental 8 x 1 High Hang Power Clean Strength Weighted Pull Ups 8 x 10 Handstand Walks 8 x 16' Every 3 Minutes Skillwork Double Unders Workout of The Day 3 Rounds 50 Double Unders 40 Sit Ups 30 Air ... Read More
11 January 2016 619 San Diego Personal Training WOD
Supplemental (after power/strength) 5 x 10 Seated Dumbbell Press 3 x Max Reps Toes to Bar 3 x Max Distance Handstand Walk Power/Strength 9 x 2 Snatch Balance + 2 Overhead Squats 9 x 15 GHD Sit Ups Every 2:30 ... Read More
8 January 2015 619 San Diego Personal Training WOD
Friday Supplemental 7 x 1 Hang Snatch + 2 Overhead Squats Power Find Your 1 Rep Max Clean and Jerk Workout of The Day 619 San Diego Personal Training Benchmark WOD “Fran” 21-15-9 Thrusters 95/65 Pull Ups Supplemental 8 x ... Read More
7 January 2016 619 San Diego Personal Training WOD
Thursday Cardio + Mobility
2 January 2016 619 San Diego Personal Training WOD
Power Snatch 8 x 3 Every 2 Minutes Team WOD 40-30-20-10 Overhead Squats 135/95 115/85 95/65 Toes to Bar Box Jump Overs Rest 2 Minutes 1 Mile Partner Run (Colusa)
Olympic Weightlifting 5pm 8 June 2015
619 Barbell Club at 5pm • Snatch 5 x 1 @ 75%, 10 x 1 @ 80% 5 heavy singles 2 minute rest • Snatch Pull 120% x 2, 125% 3 x 2, 90% x 2 • Clean and Jerk ... Read More
Olympic Weightlifting 1416 May 2015
5pm Oly for Monday Technique Focus: The Jerk 3 x 3 strict press, push press, push jerk, and split jerk with light weight Clean and Jerk Working up to a heavy 95% x 1 then back down to 90% x ... Read More
15 May 2015 619 San Diego Personal Training WOD
Coach Katie, Coach Taylar, Coach David, and Captain Spirit himself will be competing at Clairemont High School on Saturday at: 9:15 am 11:08 am 2:10 pm Come out and cheer on your coaches and teammates 619!!!! Friday 6 x 1 ... Read More
11 May 2015 619 San Diego Personal Training WOD
Monday Supplemental Power 5 x 1 Hang Snatch + 2 Overhead Squats 5 x 1-5 Muscle Ups Power Find your 1 Rep Max 8 x 1 Snatch Every 2 Minutes Every Minute on The Minute x 10 Even: 8 Power ... Read More
