Mitch getting a 255# PR on Deadlift! #gettingstronger #chasinggoals #pickitup #putitdown #619 San Diego Personal Training#619doesitbetter A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 28, 2015 at 9:25am PDT Please Remember ... Read More
Thursday Supplemental Power 9 x 1 Cleans Strength Front Squat 3 x 6 Every 2:30 Minutes Front Squats 3 x 6 Every 3:00 Minutes Deadlifts 3 x 6 Every 3:30 Minutes Workout of The Day 4 Rounds 10 Toes to ... Read More
Wednesday Supplemental Strength 3 x 8 Seated Dumbell Shoulder Press 3 x 8 Incline Bench 3 x 8 Flat Bench Strength 4 Rounds Minute 1: 6 Close Grip Bench Press Minute 2: 6 Pendlay Row Minute 3: 12 GHD Sit ... Read More
Tyler with a 315# back squat PR! Niiiiiiiiice! #gettingstrong #squateveryday #easypeasy A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 8, 2015 at 11:41am PDT Tuesday Supplemental Power 8 x 1 Squat ... Read More
Holy snatches!!! #hypelevel11 #nooners #snatches #boom #pow #619strong #crushingit #energy #gainzzzz #caffeineandkilos #beefy A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 20, 2015 at 3:01pm PDT Hey 619, Just a quick ... Read More
Tuesday Supplemental Strength 6 × 2 Pause Front Squats – pause for 3 seconds at the bottom of each rep. Front Squats 4 x 10 GHD Sit Ups 4 x 25 Every 3 Minutes Back Squats 4 x 12 Skin ... Read More
Monday Supplemental Power Every Minute on The Minute x 10 add weight every round Min 1: 7 Touch and Go Snatches Min 2: 6 Touch and Go Snatches Min 3: 5 Touch and Go Snatches Min 4: 4 Touch and ... Read More
Build up to Heavy Snatch (90-95%) 1 rep Every 30 sec for 20min @ 70-75% of todays Snatch Snatch DL (90% x3) x3 Max out day will be Wednesday
MAX OUT Day. Snatch Clean & Jerk
2 Position Snatch (High Hang/ Launch) 50% x2; 60%x2; 65:x2; (70%x1) x2 Clean & Jerk 60% x2; 70% x2; 80% x2; 85% x2; 90% x1; 85% x2 Clean Extension (shrug) (80% x3) x4 Clean DL (w/ pause at below knee ... Read More
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