Snatch 60% x2; 70% x2; 80% x2; 85% x2; 90% x1; 85% x2 Power Clean + Push Jerk 50% x2+2; 60% x2+2; 65% x2+2; (70% x2+2) x2 Snatch DL (w/ pause at below knee and mid thigh) (80% x3) x4

  Power Snatch + OHS 50% x3+3; 60% x2+2; 65% x2+2; 70% x2+2 Clean 60% x2; 70% x2; 75% x2; 80% x2; 85% x2; 90% x1; 85% x2 Snatch High Pull 80% x3; 85% x2; (80% x3) x2

Snatch 60% x2; 70% x2; 80% x2; 85% x2; 90% x1 Power Clean + Push Jerk 50%% x3+3; 60% x2+2; 65% x2+2; 70% x2+2 Clean 60% x3; 70% x3; 75% x3; 80% x3; 85% x2; 80% x3

  Snatch 50% x3; 60% x3; 70% x3; 80% x2; (85% x1) x2 Snatch high pull (90% x3) x4 Push Jerk 50% x3; 60% x3; 65% x3; 70% x3; 65% x2 Back Extensions on GHD ( x14) x2

Snatch Balance + OHS 50% x1+4; 60% x1+4; 65% x1+3; (70% x1+3)x2 Cleans 60% x3; 70% x3; (80% x2) x2; 75% x2 Clean Shrugs 90% x3; (102% x2) x3 Good Morning ( x3) x4

We will have a max out day again in 4 weeks, on monday 28 July 2014. - Snatch 50% x2; 60% x2; 70 % x2; 80% x2; 85% x1; 90% x1 - Power Clean 50% x2; 60% x2; 65% x2; ... Read More

- Snatch off blocks 50% x3; 60% x3; 70% x3; (80% x2) x2; (85% x1) x3 - Snatch Hight Pull off blocks (90% x3) x4 - Power Jerk 50% x3; 60% x3; 65% x3; (70% x3) x2; 65% x2 - ... Read More

- Clean & Jerk 60% x2+1; 70% x2+1; 70% x2+1; (75% x2+1) x2; (80% x2+1) x3 - Hang Power Snatch 50% x3; 60% x3; (65% x3) x2 (70% x2) x3 - Behind Neck Push Press 50% x3; 60% x3; 65% ... Read More