16 September 2016 Fitness
Strength Close Grip Bench Press 6 x 10 Hollow Rocks 6 x 15 Every 3 Minutes Dips 6 x 10 Power Cleans 6 x 3 Every 3 Minutes Workout of The Day 3 Rounds 10 Clean and Jerks 135/95 15 ... Read More
15 September 2016 Fitness
Strength Back Squat 7 x 7 Every 3 Minutes DB Walking Lunges 5 x 20 GHD Sit Ups 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds 15 Thrusters 15 Box Jumps 15 Strict Pull Ups
14 September 2016 Fitness
Workout of The Day 500 Meter Row 400 Meter Run 500 Meter Row 800 Meter Run 500 Meter Row 1200 Meter Run 500 Meter Row 800 Meter Run 500 Meter Row 400 Meter Run
12 September 2016 Fitness
Supplemental 6 x 1 Clean and Jerk Power/Strength 7 x 2 Power Clean + 3 Front Squats + 2 Push Jerks Every 2:30 Minutes 5 Rounds 10 Chest to Bar Pull-Ups 10 Power Cleans 135/95 10 Front Squats 135/95 10 ... Read More
9 September 2016 Fitness
Strength 7 Rounds Minute 1: 7 Front Squats Minute 2: 10 French Press Minute 3: 10 Side Bends L/R Workout of The Day 21-15-9-15-21 Thrusters Row for Calories Rest 1 Minute 1200 Meter Cool Down Run
8 September 2016 Fitness
Strength Push Press 6 x 3 Every 2 Minutes Incline Dumbell Press 6 x 10 Every 2:30 Minutes Seated Dumbell Press 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Toes to Bar 30 Kettlebell Swings ... Read More
7 September 2016 Fitness
Strength Single Arm Row 5 x 10 Every 2 Minutes Pendlay Row 5 x 10 Every 2 Minutes V Grip Pull Ups 5 x 10 GHD Sit Ups 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds ... Read More
6 September 2016 Fitness
Supplemental 6 x 2 Clean Strength Back Squat 4 x 8 Pull Over + Muscle Up 4 x 1 + 1 Every 3 Minutes Back Squat 4 x 8 Rope Climb 4 x 2 Every 3 Minutes Front Rack Walking ... Read More
5 September 2016 Fitness
The Seven
1 September 2016 Fitness
Thursday Strength Single Arm Row 5 x 10 V Ups 5 x 12 Every 2 Minutes Strict Pull Ups 4 x 10 CartWheels 4 x 4 Every 2:30 Minutes Workout of The Day 1400 Meter Row 28 GHD Sit Ups ... Read More
