1 July 2016
Strength Single Arm Row 5 x 10 GHD Sit Ups 5 x 20 Every 2:30 Minutes T Bar Row 5 x 10 Sled Push 5 x 100 Meters Every 2:30 Weighted V Grip Pull Ups 5 x 10 Tire Flips ... Read More
30 June 2016
Workout of The Day 20 Ring Rows 400 Meter Run 20 Box Jump Overs 400 Meter Run 20 Burpee Pull Ups 400 Meter Run 20 GHD Sit Ups 400 Meter Run 20 Kettlebell Swings 400 Meter Run 20 Burpees 400 ... Read More
29 June 2016
Supplemental 7 x 1 Split Jerk Skillwork Establish a Max Distance Handstand Walk Workout of The Day 400 Meter Run $$ 50-40-30-20-10 Calorie Row Double Unders 400 Meter Run $$ Extensive Mobility
28 June 2016
Supplemental 6 x 2 Front Squat 6 x 2 Snatch Deadlift Strength Back Squat 6 x 10 Every 3 Minutes Workout of The Day 4 Rounds 10 Deadlifts 265/165 20 Wall Balls 30 Sit Ups Supplemental 15 Minutes Stairmaster
27 June 2016
Supplemental 6 x 1 Clean and Jerk 6 x 1 Snatch Strength Bench Press 6 x 10 GHD Sit Ups 6 x 20 Air Squats 3 x 30 Every 3 Minutes Weighted Dips 3 x 10 Strict Knees to Elbows ... Read More
24 June 2016
Strength Back Squat 6 x 10 L Hang 6 x :20 Seconds Every 3 Minutes Front Rack Walking Lunges 3 x 20 V Ups 3 x 20 Every 3 Minutes 3 Rounds 400 Meter Run 12 Deadlifts 225/155 185/125 135/95 ... Read More
23 June 2016
Supplemental 7 x 1 Split Jerk Strength Bench Press 7 x 5 Strict Pull Ups 7 x 6-10 Every 2:30 Minutes Seated Dumbell Press 4 x 10 Hollow Rocks 4 x 20 Every 2:30 Minutes French Press 4 x 15 ... Read More
21 June 2016
Suppleental 7 x 1 Hang Snatch Strength Overhead Squat 8 x 5 Rope Climbs 8 x 2 Every 3 Minutes Workout of The Day 21 Power Cleans, 21 Dips, 400 Meter Run 15 Power Cleans, 15 Dips, 400 Meter Run ... Read More
17 June 2016 Fitness Training
Supplemental 7 x 1 Clean Strength Back Squat 7 x 10 Toes to Rings 7 x 12 Every 3 Minutes Deadlift 3 x 10 Every 3 Minutes Walking Dumbell Lunges 3 x 20 Every 2 Minutes Workout of The Day ... Read More
16 June 2016 Fitness Training
Supplemental 9 x 1 Split Jerk Strength Bench Press 8 x 8 GHD Sit Ups 8 x 20 Every 3 Minutes 3 Rounds 15 Toes-to-Bar 12 Box Jump Overs 24/20 10 Pistols 100 Meter Sled Push 45/25 Supplemental 4 x ... Read More
