21 June 2016
Suppleental 7 x 1 Hang Snatch Strength Overhead Squat 8 x 5 Rope Climbs 8 x 2 Every 3 Minutes Workout of The Day 21 Power Cleans, 21 Dips, 400 Meter Run 15 Power Cleans, 15 Dips, 400 Meter Run ... Read More
17 June 2016 Fitness Training
Supplemental 7 x 1 Clean Strength Back Squat 7 x 10 Toes to Rings 7 x 12 Every 3 Minutes Deadlift 3 x 10 Every 3 Minutes Walking Dumbell Lunges 3 x 20 Every 2 Minutes Workout of The Day ... Read More
16 June 2016 Fitness Training
Supplemental 9 x 1 Split Jerk Strength Bench Press 8 x 8 GHD Sit Ups 8 x 20 Every 3 Minutes 3 Rounds 15 Toes-to-Bar 12 Box Jump Overs 24/20 10 Pistols 100 Meter Sled Push 45/25 Supplemental 4 x ... Read More
15 June 2016 Fitness Training
Supplemental 6 x 3 Overhead Squat Power 9 x 1 Hang Power Clean + 1 Power Clean Workout of The Day 3 Rounds 50 Double Unders 40 Sit Ups 30 Russian Kettlebell Swings 400 Meter Run Supplemental 2k Row 1 ... Read More
14 June 2016 Fitness Training
Supplemental 9 x 1 Hang Snatch Strength Single Arm Row 5 x 10 Every 2 Minutes V Grip Pull Ups 5 x 10 Every 3 Minutes 2 Rounds for Max Reps 3 Minute AMRAP 15 Calorie Row Max Reps GHD ... Read More
13 June 2016 Personal Training
Supplemental 6 x 1 Clean + 1 Front Squat Strength Back Squat 7 x 7 Rope Climb 7 x 2 Every 3 Minutes 3 Rounds 12 Deadlifts 135/95 115/85 95/65 10 Front Rack Lunges 8 Front Squats 200 Meter Run ... Read More
10 June 2016 Fitness Training
Supplemental 7 x 1 Clean and Jerk Strength Bench Press 6 x 6 Every 3 Minutes Seated Dumbell Press 4 x 10 Every 3 Minutes Workout of The Day $$ 1,000 Meter Run $$ 3 Rounds 10 Clean and Jerks ... Read More
9 June 2016 Fitness Training
Supplemental 9 x 1 Clean Strength 6 Rounds Minute 1: 6 Back Squat Minute 2: 10 Weighted Pull Ups Minute 3: 16 V Ups Workout of The Day 3 Rounds 500 Meter Row 40 Overhead Walking Lunges 45/25 30 Push ... Read More
8 June 2016 Fitness Training
Supplemental 5 x 10 Incline Bench Press PLEASE LOAD YOUR BARBELL PROPERLY Power Split Jerk 12 x 1 Every Minute on The Minute Workout of The Day Every Minute on The Minute x 20 Minute 1 – 15/12 Calorie Bike ... Read More
7 June 2016 Fitness Training
Supplemental 5 x 2 Back Squat Strength Front Squat 6 x 6 Hollow Rocks 6 x 20 Every 3 Minutes Workout of The Day 5 Rounds 10 Power Cleans 135/95 115/85 95/65 10 Burpees Supplemental 6 x 1000 Meter Row
