Supplemental
9 x 1 Clean
Strength
6 Rounds
Minute 1: 6 Back Squat
Minute 2: 10 Weighted Pull Ups
Minute 3: 16 V Ups
Workout of The Day
3 Rounds
500 Meter Row
40 Overhead Walking Lunges 45/25
30 Push Ups
20 Ring Rows
Supplemental
2 Mile Run
