Supplemental 6 x 1 Snatch Balance Strength Turkish Get Up 5 x 5 L/R Rest as needed Kettlebell Snatch 4 x 10 L/R Toes to Rings 4 x 15 Every 3 Minutes Handstand Walk Accumulate 120" 12 Minutes Workout of ... Read More

Supplemental 6 x 2 Position Snatch Strength Front Squat 6 x 5 Handstand Push Ups 6 x 10 Every 3 Minutes Deadlift 4 x 5 Every 3:30 Minutes Workout of The Day 3 Rounds 20 Pull Ups 30 GHD Sit ... Read More

Supplemental 6 x 1 Snatch Balance 6 x 6 Back Squat Power Clean 8 x 3 Handstand Walk 8 x 16" Every 2:00 Minutes Strength Overhead Walking Lunges (Barbell) 3 x 20 Every 2:30 Minutes Workout of The Day 3 ... Read More

Supplemental 6 x 8 Incline Dumbell Strength Floor Press 6 x 10 GHD Sit Ups 6 x 20 Every 3 Minutes Handstand Push Ups 3 x 15 Toes to Bar 3 x 15 Every 2:30 Minutes Workout of The Day ... Read More

Supplemental 6 x 1 Muscle Snatch Strength Overhead Squat 6 x 4 Every 3 Minutes Workout of The Day 40 Overhead Squats 95/65 85/55 75/45 40 Burpees 40 Double Unders 40 Front Squats 40 Burpees 40 Double Unders 40 Back ... Read More

Supplemental 5 x 3 Push Press Strength Bench Press 6 x 8 4 Point L Hangs 6 x 10 Every 3 Minutes Seated Dumbell Press 6 x 10 Strict Knees to Elbows 6 x 10 Every 3 Minutes Workout of ... Read More

Strength Single Arm Row 5 x 10 V Ups 5 x 12 Every 2:30 Minutes V Grip Pull Ups 5 x 10 Hollow Rocks 5 x 15 Every 3 Minutes Pendlay Row 5 x 10 Handstand Walk 5 x 16' ... Read More

Supplemental 7 x 1 Power Clean Power Split Jerk 12 x 1 Every Minute on The Minute Workout of The Day 10-9-8-7-6-5-4-3-2-1 Handstand Push Ups Power Cleans 185/125 155/105 135/95 Pistols (each leg) Supplemental Stairs 20 Minutes

Supplemental 5 x 5 Cleans Strength Back Squats 8 x 8 GHD Sit Ups 8 x 15 Every 3 Minutes 3 Rounds 22 Russian Kettlebell Swings 2.0/1.25 22 Box Jumps 24/20 Run 400 meters 22 Burpees 22 Wall Balls 20/14 ... Read More