Supplemental
6 x 1 Snatch Balance
6 x 6 Back Squat
Power
Clean
8 x 3
Handstand Walk
8 x 16″
Every 2:00 Minutes
Strength
Overhead Walking Lunges (Barbell)
3 x 20
Every 2:30 Minutes
Workout of The Day
3 to 5 Rounds
30 Box Jumps 24/20
30 Wall Balls 25/16 20/14 16/10
30 Calorie Row
Supplemental
20 Minutes Stairmaster
