Tuesday Supplemental Strength Find your 1 Rep Max Back Squat 3-3-3-3-1-1-1-1 Power Squat Cleans + Front Squat 9 x 3 + 1 Every 3 Minutes Workout of the Day 40 Burpees Run 800m or Row 1000m 20 Burpees Run 400m ... Read More
Monday Supplemental Power/Strength 5 x 2 Overhead Squat @85-95% 5 x 1 Snatch Balance @90-100% 5 x 2 Snatch @80-90% 5 x 6 Behind the Neck Snatch Press/Push Press @75-85% Power Split Jerk 9 x 2 Every 2:00 Minutes Workout ... Read More
Inverted life #handstands #skills #gymnasty #6AMbestAM A photo posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 2, 2015 at 2:04pm PDT Friday Supplemental Strength 4 x 8 Seated Behind the Neck Snatch Press ... Read More
Thursday Supplemental Gymnastics 7 Rounds NOT for time 5 Bar Muscle Ups 20′ Handstand Walk 5 Strict L-Pull ups Power Snatch 8 x 1 Every :75 Seconds Every Minute on The Minute x 7 Clusters (1 cluster is a squat ... Read More
Wednesday Handstand and Rope Climb Skillwork Workout of The Day 1 Round 30 Push Ups 50 Sit ups 70 Double unders then 2 Rounds 20 Push Ups 40 Sit ups 60 Double unders then 3 Rounds 10 Push Ups 20 ... Read More
Tuesday Supplemental Strength 6 × 2 Pause Front Squats – pause for 3 seconds at the bottom of each rep. Front Squats 4 x 10 GHD Sit Ups 4 x 25 Every 3 Minutes Back Squats 4 x 12 Skin ... Read More
Monday Supplemental Power Every Minute on The Minute x 10 add weight every round Min 1: 7 Touch and Go Snatches Min 2: 6 Touch and Go Snatches Min 3: 5 Touch and Go Snatches Min 4: 4 Touch and ... Read More
Supplemental Power 7 x 1 Power Snatch 7 x 1 Power Clean Strength Deadlift 5 x 8 Hand Release Push Ups 5 x 12 Every 3 Minutes Weighted Pull Ups 5 x 8 Sit Ups 5 x 20 Every 3 ... Read More
Supplemental 5 x 2 Muscle Ups 6 x 2 Clean and Jerk 7 x 1 Front Squat Strength Back Squat 6 x 10 Rope Climb 6 x 1 Every 3 Minutes Walking Lunges 4 x 20 Pullover 4 x 1 ... Read More
Monday Supplemental Power/Strength Snatch Complex @60,65,70,75% of 1RM 2 Hang Snatch (High Hang) 2 Hang Snatch (Mid Thigh) 2 Hang Snatch (Ab. Knee) 3 x 10 Overhead Squat @75% 3 x 10 Seated Cable Row 3 x 10 Lat Pull ... Read More
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