Wednesday Supplemental 6 x 3 Back Squats Strength Weighted Pull Ups 6 x 6 GHD Sit Ups 6 x 15 Every 3 Minutes Movement Prep 619 San Diego Personal Training Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) ... Read More
Supplemental 3 x 5 Muscle Ups 3 x 16 Alt. Pistols Power Clean and Jerk 9 x 2 + 1 Every 1:30 Minutes Workout of The Day 5 minutes of max reps of Burpee Box Jump Overs, 24/20 4 minute ... Read More
Monday 5 x 1 Overhead Squat 5 x 5 Muscle Snatch (Touch and Go) 5 x 1 Snatch Balance Strength Overhead Squat 6 x 5 Toes to Rings 6 x 12 Every 2:30 Minutes Workout of The Day 4 Rounds ... Read More
Strength Deadlift 6 x 6 Every 3 Minutes Weighted Pull Ups 6 x 8 Butterfly Sit Ups 6 x 15 Every 4 Minutes TEAM WOD 100 Chest to Bar Pull Ups 100 Shoulder to Overhead 100 Knees to Elbows 100 ... Read More
Supplemental 5 x 2 Clean Strength Back Squats 6 x 5 Rope Climbs 6 x 2 Every 3 Minutes Front Rack Walking Lunges 3 x 30 Hollow Rocks 3 x 30 Every 3:30 Minutes Workout of The Day 3 Rounds ... Read More
Workout of The Day 400 Meter Run 50 Calorie Row 400 Meter Run 40 Calorie Row 400 Meter Run 30 Calorie Row 400 Meter Run 20 Calorie Row 400 Meter Run 10 Calorie Row Mobility with Remaining Class Time
Supplemental (after close grip bench press) 4 x 8 Incline Dumbell Press 4 x 8 Seated Dumbell Press 4 x 8 Incline Bench Press Strength Close Grip Bench Press 7 x 8 GHD Sit Ups 7 x 20 (10) Every ... Read More
Supplemental 7 x 2 Power Clean + 1 Split Jerk Power/Strength Every Minute on The Minute - 7 Rounds Minute 1: 5 Touch and Go Cleans (Climbing) Minute 2: 8 - 4 Point L Hangs Minute 3: 18" Handstand Walks ... Read More
Supplemental 8 x 2 Clean + 1 Split Jerk 3 x 20 Front Rack Box Step Ups Strength Back Squat 9 x 7 Skin The Cat 9 x 2 Every 3 Minutes Rest 4 Minutes Back Squat 1 x 15 ... Read More
Supplemental 4 x 10 High Row 4 x 10 Seated Cable Row Strength Pendlay Row 8 x 10 Every 2:30 Minutes Strict Pull Ups 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 400 Meter Run 21 ... Read More
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