11 May 2016 Fitness Training
Wednesday Supplemental 6 Muscle Ups Every Minute on The Minute til Failure Strength Shoulder Press 6 x 8 Hollow Rocks 6 x 12 Every 2 Minutes Bench Press 6 x 8 Rope Climb 6 x 2 Every 3 Minutes Workout ... Read More
10 May 2016 Fitness Training
Tuesday Supplemental 5 x 8 Single Arm Row Strength Weighted Pull Ups 8 x 8 GHD Sit Ups 8 x 20 Every 3 Minutes Workout of The Day 600 Meter Run 60 Calorie Row 60 Air Squats 400 Meter Run ... Read More
4 May 2016 Fitness Training
Wednesday Supplemental AirDyne 12 Rounds :30 on, :30 off Workout of The Day USD Loop for Time Spend at least 30 Minutes on Mobility with Emphasis on: Shoulders, Hip Flexors, Hamstrings, and Calves
28 March 2016 Fitness Workout
Monday Supplemental 6 x 1 - 3 Position Hang Snatch (Mid Shin, Above the Knee, Mid Thigh) Strength Overhead Squat 6 x 6 GHD Sit Ups 6 x 15 Every 3 Minutes Seated Dumbell Press 6 x 10 Strict Toes ... Read More
1 March 2016 619 San Diego Personal Training WOD
Tuesday Supplemental 6 x 2 Split Jerk 6 x 10 Flat DB Press Strength Close Grip Bench Press 6 x 10 V Ups 6 x 10-15 Every 3 to 4 Minutes Weighted Dips 6 x 10 Hollow Rocks 6 x ... Read More
22 February 2016 619 San Diego Personal Training Workout
We will switch to an Open Gym format beginning 1 March 2016. Please contact Coach CK for details at 619-840-9099 . Supplemental 7 x 1 Snatch Balance Power Hang Snatch (Mid Thigh) 8 x 3 Toes to Bar 8 x ... Read More
20 February 2016 Fitness Training Workout
Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt ... Read More
19 February 2016 Fitness Workout
Supplemental 5 x 3 Snatch 5 x 3 Clean and Jerk Strength Front Squat 7 x 7 Every 3 Minutes Barbell Reverse Lunges 3 x 30 Every 3 Minutes Workout of The Day Open WORKOUT 15.4 Complete as many reps ... Read More
17 February 2016 Fitness Workout
Supplemental Find your 1 Rep Max Bench Press Strength 8 x 2 Push Press + 1 Push Jerk 8 x 1 Pull Over + 1 Bar Muscle Up Every 2 Minutes Deadlift 5 x 8 Every 3 Minutes Workout of ... Read More
8 February 2016 619 San Diego Personal Training WOD
Monday Supplemental Power 8 X 3 Position Clean High Hang, Above the Knee, Floor Strength Every Minute on The Minute x 6 Rounds Minute 1: 18’ Handstand Walk Minute 2: 8 Chin Ups Minute 3: 8 Front Squats, Climbing Workout ... Read More
