21 August 2016 619 San Diego Personal Training WOD
Supplemental 8 x 1 Push Jerk Bench Press 7 x 7 GHD Sit Ups 7 x 15 Every 3 Minutes Bar or Ring Dips 3 x 10 Every 2:30 Minutes Push Press 3 x 10 Every 2:30 Minutes Workout of ... Read More
20 January 2016 619 San Diego Personal Training WOD
Supplemental 4 x 20 Front Rack BB Step Ups 4 x 10 Leg Press 4 x 10 Leg Curl Strength Clean + Front Squat 8 x 3 + 3 Every 2:30 Minutes Romanian Deadlift 4 x 10 Every 2 Minutes ... Read More
13 January 2016 619 San Diego Personal Training WOD
Supplemental 6 x 5 Flat Bench Press 3 x 10 French Press 3 x 10 Skull Crushers 3 x 10 California Press Strength Push Press 7 x 7 Knees to Elbows 7 x 10 Every 3 Minutes Workout of The ... Read More
12 January 2016 619 San Diego Personal Training WOD
Supplemental 8 x 1 High Hang Power Clean Strength Weighted Pull Ups 8 x 10 Handstand Walks 8 x 16' Every 3 Minutes Skillwork Double Unders Workout of The Day 3 Rounds 50 Double Unders 40 Sit Ups 30 Air ... Read More
11 January 2016 619 San Diego Personal Training WOD
Supplemental (after power/strength) 5 x 10 Seated Dumbbell Press 3 x Max Reps Toes to Bar 3 x Max Distance Handstand Walk Power/Strength 9 x 2 Snatch Balance + 2 Overhead Squats 9 x 15 GHD Sit Ups Every 2:30 ... Read More
8 January 2015 619 San Diego Personal Training WOD
Friday Supplemental 7 x 1 Hang Snatch + 2 Overhead Squats Power Find Your 1 Rep Max Clean and Jerk Workout of The Day 619 San Diego Personal Training Benchmark WOD “Fran” 21-15-9 Thrusters 95/65 Pull Ups Supplemental 8 x ... Read More
7 January 2016 619 San Diego Personal Training WOD
Thursday Cardio + Mobility
2 January 2016 619 San Diego Personal Training WOD
Power Snatch 8 x 3 Every 2 Minutes Team WOD 40-30-20-10 Overhead Squats 135/95 115/85 95/65 Toes to Bar Box Jump Overs Rest 2 Minutes 1 Mile Partner Run (Colusa)
16 December 2015 619 San Diego Personal Training WOD
Supplemental 4 x 24' Handstand Walk Skillwork Muscle Up Proressions Strength 8 x 3 Overhead Squat Every 2:30 Minutes Workout of The Day 3 Rounds 500 Meter Row 400 Meter Run 30 Double Unders Supplemental Endurance 20 Minutes Stairmaster
15 December 2015 619 San Diego Personal Training WOD
Tuesday Supplemental Strength 5 x 5 Pendlay Row 5 x 8 Single Arm Row Strength Front Squat 9 x 3 Every 2:30 Minutes Workout of The Day 619 San Diego Personal Training Hero WOD “T.U.P.” 15-12-9-6-3 Power Cleans 135/95 Pull ... Read More
