619 San Diego Personal Training 619 is Proudly Hosting The 619 San Diego Personal Training Gymnastics Trainer Course July 18-19 . The spots are very limited and fill up fast. Sign up as you are able to by clicking the ... Read More
Please Remember to Post your WOD Results to Comments Below Monday Strength Supplemental Power 6 x 1 Hang Snatch + 1 Overhead Squat 6 x 1 Clean and Jerk Supplemental Gymnastics 3 x 3-5 Ring Muscle Ups 3 x 24’ ... Read More
Friday Supplemental Strength/Power 6 x 3 Overhead Squats 6 x 2 Bar Muscle Ups 6 x 1 Split Jerks Power Power Clean + Jerk 9 x 1 Every 1:30 Workout of The Day 6 Minute AMRAP 6 Ring Dips 6 ... Read More
Thursday Supplemental Power 9 x 1 Cleans Strength Front Squat 3 x 6 Every 2:30 Minutes Front Squats 3 x 6 Every 3:00 Minutes Deadlifts 3 x 6 Every 3:30 Minutes Workout of The Day 4 Rounds 10 Toes to ... Read More
Wednesday Supplemental Strength 3 x 8 Seated Dumbell Shoulder Press 3 x 8 Incline Bench 3 x 8 Flat Bench Strength 4 Rounds Minute 1: 6 Close Grip Bench Press Minute 2: 6 Pendlay Row Minute 3: 12 GHD Sit ... Read More
Tyler with a 315# back squat PR! Niiiiiiiiice! #gettingstrong #squateveryday #easypeasy A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 8, 2015 at 11:41am PDT Tuesday Supplemental Power 8 x 1 Squat ... Read More
Holy snatches!!! #hypelevel11 #nooners #snatches #boom #pow #619strong #crushingit #energy #gainzzzz #caffeineandkilos #beefy A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 20, 2015 at 3:01pm PDT Hey 619, Just a quick ... Read More
Friday Supplemental Strength 7×2 Overhead Squats (5 Second Pause at the Bottom Position) Every Minute On The Minute x 10 Odd: 6 Handstand Push Ups Even: 9 Pendlay Row Every Minute On The Minute x 10 Odd: 9 Barbell Row ... Read More
Thursday Supplemental Power/Strength 5 x 3-5 Ring Muscle Ups 10 x 1 Split Jerk 3 x Max Reps Dips Strength Push Press 6 x 8 GHD Sit Ups 6 x 16 Every 3:00 3 Rounds for Time 30 Calorie Row ... Read More
Wednesday Supplemental Strength 5 x 5 Back Squat 5 x 10 Single Arm Row 5 x 10 Weighted Pull Ups Power Superset Power Clean 7 x 3 Position Power Clean (Pockets, Above Knee, Ground) Strict Handstand Push Ups 7 x ... Read More
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