Friday Supplemental Strength 7 x 1 Hang Clean Strength Front Squats 5 x 5 Every 3:30 Minutes Workout of The Day 619 San Diego Personal Training Hero WOD "Tommy V" 2015 619 San Diego Personal Training Regionals Event 2 21-15-9 ... Read More

Thursday Supplemental Strength 5 x 8 Incline Dumbell Press 5 x 8 Incline Bench Press Strength Bench Press 6 x 8 Toes to Bar 6 x 8 Every 3 Minutes Weighted Dips 6 x 8 GHD Sit Ups 6 x ... Read More

Tuesday Supplemental Power 7 x 1 Clean and Jerk Strength Back Squat 4 x 10 Every 3 Minutes Back Squat 4 x 10 Every 3:30 Minutes Skillwork Power Clean and Push Jerk Workout of The Day 5 Rounds 3 Shoulder ... Read More

Bernard Hopkins and Floyd Mayweather are the best defensive counter punchers in boxing history. I think with time we will see this fighter become more humble and professional in how he carries himself like he was early in his career. ... Read More

Swimmer Dan hitting Split Jerks A video posted by Chris Keith (@sdpersonaltrainer) on Jan 14, 2015 at 6:35pm PST Supplemental Power Strength Front Squat 7 x 7 Every 3 Minutes Workout of The Day 3 Rounds 10 Overhead Squats 155/105 ... Read More

Please Remember to Post your WOD times to the blog. 200# PR for Coach Taylar #619strong #mdusa #missionvalley #sandiego A video posted by Chris Keith (@sdpersonaltrainer) on Apr 28, 2015 at 12:57pm PDT Wednesday Supplemental Power 8 x 1 Split ... Read More