Supplemental 54' Handstand Walking 6 x 2 Ring Muscle Ups Power 7 x 2 Hang Snatch + 2 Overhead Squats Every 2 Minutes Workout of The Day 11 Minute AMRAP 3 Hang Power Snatch 135/95 115/85 95/65 75/55 6 Overhead ... Read More
Supplemental Strength 5 x 5 Front Squats Strength Bench Press 4 x 8 GHD Sit Ups 4 x 9 Every 3:00 Minutes Bench Press 4 x 8 GHD Sit Ups 4 x 9 Every 4:00 Minutes Workout of The Day ... Read More
Supplemental Find your 1 Rep Max Push Press 9 x 4 Kettlebell Snatch Strength Turkish Get Up 9 x 4 Left Side + 4 Right Side Workout of The Day 400 Meter Run 75 Double Unders 50 Sit Ups 25 ... Read More
Wishing my friend Evan Loker a speedy recovery from a horrible motorcycle accident last Saturday. #619strong #619family #sandiego #missionvalley A video posted by Chris Keith (@sdpersonaltrainer) on Apr 14, 2015 at 8:18am PDT FROM Evan Loker To The 619 Family: ... Read More
5pm Oly for Monday Technique Focus: The Jerk 3 x 3 strict press, push press, push jerk, and split jerk with light weight Clean and Jerk Working up to a heavy 95% x 1 then back down to 90% x ... Read More
Monday Supplemental Strength 7 x 1 Snatch 7 x 7 Overhead Squat Power Split Jerk 9 x 1 Every Minute on The Minute Strength Push Press 6 x 6 GHD Sit Ups 6 x 12 Every 3 Minutes Workout of ... Read More
Coach Katie, Coach Taylar, Coach David, and Captain Spirit himself will be competing at Clairemont High School on Saturday at: 9:15 am 11:08 am 2:10 pm Come out and cheer on your coaches and teammates 619!!!! Friday 6 x 1 ... Read More
Supplemental Strength 5 x 3 Front Squat 5 x 3 Thrusters Strength Overhead Squats 7 x 7 Every 3:30 Minutes Workout of The Day 3 Rounds 1000 Meter Row 400 Meter Run Supplemental Endurance 20 Minutes Stairmaster
THE GYM WILL BE CLOSED ON THURSDAY AND SATURDAY MORNING. Please remember to uncheck the Facebook Box when you post your WOD times to comments on the blog. Wednesday Supplemental Power 8 x 1 Split Jerk Strength Push Press 8 ... Read More
Tuesday Supplemental Power 7 x 1 Hang Clean + 2 Front Squats Back Squats 3 x 10 Every 3:30 Minutes Back Squats 3 x 10 Every 4 Minutes Workout of The Day 4 Rounds 10 Butterfly Sit Ups (No Arm ... Read More
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