Tuesday Supplemental Skill/Strength 5 x 2 Snatch rest as needed 10 x 2 Muscle Ups EMOM 5 X 2 Bar Muscle Ups rest as needed Power *Hang Snatch 6 x 2 Every Minute on The Minute *Hang Snatch 6 x ... Read More
Monday Supplemental Strength 5 x 3 Front Squats with 2 Second Pause Strength Front Squats 6 x 10 Climbing Every 3:30 Minutes (add weight and stretch in between sets) 3 Rounds 15 Front Squats 185/135 155/105 115/75 95/65 30 Sit ... Read More
Wednesday Supplemental Strength 5 x 1-3 Ring Muscle Ups 7 x 3 Overhead Squat Power Power Snatch 9 x 1 Every Minute on The Minute Workout of The Day 15-12-9-6-3 Power Snatches 115/85 95/65 75/55 Chest to Bar Pull Ups ... Read More
Monday Supplemental Power/Strength 5 x 2 Overhead Squat @85-95% 5 x 1 Snatch Balance @90-100% 5 x 2 Snatch @80-90% 5 x 6 Behind the Neck Snatch Press/Push Press @75-85% Power Split Jerk 9 x 2 Every 2:00 Minutes Workout ... Read More
Inverted life #handstands #skills #gymnasty #6AMbestAM A photo posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 2, 2015 at 2:04pm PDT Friday Supplemental Strength 4 x 8 Seated Behind the Neck Snatch Press ... Read More
Thursday Supplemental Gymnastics 7 Rounds NOT for time 5 Bar Muscle Ups 20′ Handstand Walk 5 Strict L-Pull ups Power Snatch 8 x 1 Every :75 Seconds Every Minute on The Minute x 7 Clusters (1 cluster is a squat ... Read More
Wednesday Handstand and Rope Climb Skillwork Workout of The Day 1 Round 30 Push Ups 50 Sit ups 70 Double unders then 2 Rounds 20 Push Ups 40 Sit ups 60 Double unders then 3 Rounds 10 Push Ups 20 ... Read More
Tuesday Supplemental Strength 6 × 2 Pause Front Squats – pause for 3 seconds at the bottom of each rep. Front Squats 4 x 10 GHD Sit Ups 4 x 25 Every 3 Minutes Back Squats 4 x 12 Skin ... Read More
Monday Supplemental Power Every Minute on The Minute x 10 add weight every round Min 1: 7 Touch and Go Snatches Min 2: 6 Touch and Go Snatches Min 3: 5 Touch and Go Snatches Min 4: 4 Touch and ... Read More
619 San Diego Personal Training Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb. Strength Post-WOD Dips 8 x 10 Every 3 min Supplemental Endurance USD loop
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