30 June 2016
Workout of The Day 20 Ring Rows 400 Meter Run 20 Box Jump Overs 400 Meter Run 20 Burpee Pull Ups 400 Meter Run 20 GHD Sit Ups 400 Meter Run 20 Kettlebell Swings 400 Meter Run 20 Burpees 400 ... Read More
29 June 2016
Supplemental 7 x 1 Split Jerk Skillwork Establish a Max Distance Handstand Walk Workout of The Day 400 Meter Run $$ 50-40-30-20-10 Calorie Row Double Unders 400 Meter Run $$ Extensive Mobility
28 June 2016
Supplemental 6 x 2 Front Squat 6 x 2 Snatch Deadlift Strength Back Squat 6 x 10 Every 3 Minutes Workout of The Day 4 Rounds 10 Deadlifts 265/165 20 Wall Balls 30 Sit Ups Supplemental 15 Minutes Stairmaster
27 June 2016
Supplemental 6 x 1 Clean and Jerk 6 x 1 Snatch Strength Bench Press 6 x 10 GHD Sit Ups 6 x 20 Air Squats 3 x 30 Every 3 Minutes Weighted Dips 3 x 10 Strict Knees to Elbows ... Read More
2 March 2016 619 San Diego Personal Training WOD
Supplemental Snatch Pull 10 x 2 Snatch Balance 8 x 1 Power Every Minute on The Minute x 20 Power Clean Workout of The Day 10 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Wall Balls Supplemental Endurance 5 ... Read More
29 February 2016 619 San Diego Personal Training WOD
Supplemental 6 x 1 Hang Clean + 1 Clean 6 x 8 Single Arm Rows Strength Back Squat 5 x 8 Chin Ups 5 x 12 Every 3 Minutes Wait 4 Minutes Back Squat 1 x 20 DB Walking Lunges ... Read More
20 February 2016 Fitness Training Workout
Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt ... Read More
17 February 2016 Fitness Workout
Supplemental Find your 1 Rep Max Bench Press Strength 8 x 2 Push Press + 1 Push Jerk 8 x 1 Pull Over + 1 Bar Muscle Up Every 2 Minutes Deadlift 5 x 8 Every 3 Minutes Workout of ... Read More
13 February 2016 Fitness Workout
Saturday Strength 6 Rounds Every Minute on The Minute Minute 1: 8 Single Arm Row Minute 2: 8 Single Arm Row Minute 3: 16 GHD Sit Ups Barbell Row 6 x 8 Leg Lifts 6 x 10-15 Every 2:30 Minutes ... Read More
12 February 2016 619 San Diego Personal Training WOD
Supplemental 8 x 2 Clean + 1 Jerk Strength Back Squat 8 x 5 Every 3 Minutes Front Rack Step Ups 3 x 20 (10L/10R) Every 3 Minutes Romanian Deadlifts 3 x 10 Every 2 Minutes 619 San Diego Personal ... Read More
