Supplemental 6 x 2 Position Snatch Strength Front Squat 6 x 5 Handstand Push Ups 6 x 10 Every 3 Minutes Deadlift 4 x 5 Every 3:30 Minutes Workout of The Day 3 Rounds 20 Pull Ups 30 GHD Sit ... Read More

Supplemental 6 x 1 Snatch Balance 6 x 6 Back Squat Power Clean 8 x 3 Handstand Walk 8 x 16" Every 2:00 Minutes Strength Overhead Walking Lunges (Barbell) 3 x 20 Every 2:30 Minutes Workout of The Day 3 ... Read More

Supplemental 6 x 8 Incline Dumbell Strength Floor Press 6 x 10 GHD Sit Ups 6 x 20 Every 3 Minutes Handstand Push Ups 3 x 15 Toes to Bar 3 x 15 Every 2:30 Minutes Workout of The Day ... Read More

Supplemental 6 x 1 Muscle Snatch Strength Overhead Squat 6 x 4 Every 3 Minutes Workout of The Day 40 Overhead Squats 95/65 85/55 75/45 40 Burpees 40 Double Unders 40 Front Squats 40 Burpees 40 Double Unders 40 Back ... Read More

Supplemental 5 x 3 Push Press Strength Bench Press 6 x 8 4 Point L Hangs 6 x 10 Every 3 Minutes Seated Dumbell Press 6 x 10 Strict Knees to Elbows 6 x 10 Every 3 Minutes Workout of ... Read More

Strength Single Arm Row 5 x 10 V Ups 5 x 12 Every 2:30 Minutes V Grip Pull Ups 5 x 10 Hollow Rocks 5 x 15 Every 3 Minutes Pendlay Row 5 x 10 Handstand Walk 5 x 16' ... Read More

Supplemental 7 x 1 Power Clean Power Split Jerk 12 x 1 Every Minute on The Minute Workout of The Day 10-9-8-7-6-5-4-3-2-1 Handstand Push Ups Power Cleans 185/125 155/105 135/95 Pistols (each leg) Supplemental Stairs 20 Minutes

Supplemental 5 x 5 Cleans Strength Back Squats 8 x 8 GHD Sit Ups 8 x 15 Every 3 Minutes 3 Rounds 22 Russian Kettlebell Swings 2.0/1.25 22 Box Jumps 24/20 Run 400 meters 22 Burpees 22 Wall Balls 20/14 ... Read More

Strength Single Arm Row 5 x 10 GHD Sit Ups 5 x 20 Every 2:30 Minutes T Bar Row 5 x 10 Sled Push 5 x 100 Meters Every 2:30 Weighted V Grip Pull Ups 5 x 10 Tire Flips ... Read More

Workout of The Day 20 Ring Rows 400 Meter Run 20 Box Jump Overs 400 Meter Run 20 Burpee Pull Ups 400 Meter Run 20 GHD Sit Ups 400 Meter Run 20 Kettlebell Swings 400 Meter Run 20 Burpees 400 ... Read More