9 August 2016 Fitness
Supplemental 6 x 5 Bench Press Strength Back Squat (Find your 1 Rep Max) 8-6-4-2-1-1-1-1-1-1 Every 2-3 Minutes Deadlift 4 x 5 Every 3 Minutes Workout of The Day 10 Minute AMRAP 1 Rope Climb 5 Deadlifts 295/205 255/175 215/145 ... Read More