10 August 2016 Fitness By San Diego Personal Trainer|2016-08-10T04:24:52-07:00August 10th, 2016| Power Push Jerk 8 x 2 Every 1:30 Minutes Workout of The Day 5 Rounds 10 Strict Pull Ups 20 GHD Sit Ups 30 Kettlebell Swings 2.0/1.5 40 Double Unders Rest Minute 1 Mile Run Share This Article FacebookTwitterRedditLinkedInPinterest