Supplemental 8 x 2 Split Jerk Strength Close Grip Bench Press 8 x 5 GHD Sit Ups 8 x 10-20 Every 2:30 Minutes Weighted Dips 3 x 8 Toes to Rings 3 x 10-15 Every 3 Minutes Workout of The ... Read More
Monday Supplemental Power 8 X 3 Position Clean High Hang, Above the Knee, Floor Strength Every Minute on The Minute x 6 Rounds Minute 1: 18’ Handstand Walk Minute 2: 8 Chin Ups Minute 3: 8 Front Squats, Climbing Workout ... Read More
Supplemental 5 x 1 Hang Clean + 1 Front Squat Strength Back Squat 7 x 7 Deadlift 3 x 10 Workout of The Day 619 San Diego Personal Training Benchmark WOD "Helen" 3 Rounds 400 Meter Run 21 Kettlebell Swings ... Read More
Thursday 619 San Diego Personal Training Hero WOD “Sisson” 20 Minute AMRAP 1 15 foot Rope Climb 5 Burpees 200 Meter Run If you have a 20 pound weight vest, wear it. Rest 4 Minutes 5 Rounds 500 Meter Row ... Read More
Wednesday Supplemental 6 x 3 Back Squats Strength Weighted Pull Ups 6 x 6 GHD Sit Ups 6 x 15 Every 3 Minutes Movement Prep 619 San Diego Personal Training Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) ... Read More
Supplemental 3 x 5 Muscle Ups 3 x 16 Alt. Pistols Power Clean and Jerk 9 x 2 + 1 Every 1:30 Minutes Workout of The Day 5 minutes of max reps of Burpee Box Jump Overs, 24/20 4 minute ... Read More
Monday 5 x 1 Overhead Squat 5 x 5 Muscle Snatch (Touch and Go) 5 x 1 Snatch Balance Strength Overhead Squat 6 x 5 Toes to Rings 6 x 12 Every 2:30 Minutes Workout of The Day 4 Rounds ... Read More
Strength Deadlift 6 x 6 Every 3 Minutes Weighted Pull Ups 6 x 8 Butterfly Sit Ups 6 x 15 Every 4 Minutes TEAM WOD 100 Chest to Bar Pull Ups 100 Shoulder to Overhead 100 Knees to Elbows 100 ... Read More
Supplemental 5 x 2 Clean Strength Back Squats 6 x 5 Rope Climbs 6 x 2 Every 3 Minutes Front Rack Walking Lunges 3 x 30 Hollow Rocks 3 x 30 Every 3:30 Minutes Workout of The Day 3 Rounds ... Read More
Workout of The Day 400 Meter Run 50 Calorie Row 400 Meter Run 40 Calorie Row 400 Meter Run 30 Calorie Row 400 Meter Run 20 Calorie Row 400 Meter Run 10 Calorie Row Mobility with Remaining Class Time
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