Supplemental (after close grip bench press) 4 x 8 Incline Dumbell Press 4 x 8 Seated Dumbell Press 4 x 8 Incline Bench Press Strength Close Grip Bench Press 7 x 8 GHD Sit Ups 7 x 20 (10) Every ... Read More
Supplemental 7 x 2 Power Clean + 1 Split Jerk Power/Strength Every Minute on The Minute - 7 Rounds Minute 1: 5 Touch and Go Cleans (Climbing) Minute 2: 8 - 4 Point L Hangs Minute 3: 18" Handstand Walks ... Read More
Supplemental 7 x 1 Snatch + 1 OHS 6 x 3 Front Squat Power Snatch Balance + Hang Snatch 8 x 1 + 2 Workout of The Day Open Workout 13.4 7 Minute AMRAP 3 Clean and Jerk 135/95 115/85 ... Read More
Supplemental 8 x 2 Clean + 1 Split Jerk 3 x 20 Front Rack Box Step Ups Strength Back Squat 9 x 7 Skin The Cat 9 x 2 Every 3 Minutes Rest 4 Minutes Back Squat 1 x 15 ... Read More
Supplemental 4 x 10 High Row 4 x 10 Seated Cable Row Strength Pendlay Row 8 x 10 Every 2:30 Minutes Strict Pull Ups 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 400 Meter Run 21 ... Read More
Supplemental 8 x 1 Push Jerk Bench Press 7 x 7 GHD Sit Ups 7 x 15 Every 3 Minutes Bar or Ring Dips 3 x 10 Every 2:30 Minutes Push Press 3 x 10 Every 2:30 Minutes Workout of ... Read More
Tuesday Supplemental 6 x 2 Snatch Balance Power/Strength Hang Snatch + Overhead Squat 7 x 3 + 3 Every 2 Minutes Workout of The Day Tabata Push Ups 2 Mile Run (1 Mile Colusa + 1 Mile 4 Laps) Tabata ... Read More
Monday Supplemental Strength 6 x 5 Pendlay Row Strength 6 Rounds Minute 1: Max Reps Strict Pull Ups or Negatives Minute 2: 10 V Ups + 10 Toes to Rings Minute 3: 20 Hollow Rocks Minute 4: 12 Reverse Hypers ... Read More
Supplemental 5 x 3 Clean Strength Back Squat 8 x 8 Every 3 Minutes Reverse Barbell Lunges 3 x 10 L/R Every 2 Minutes Romanian Deadlift 3 x 10 Every 2 Minutes Workout of The Day 9 Minute AMRAP Clean ... Read More
Supplemental 6 x 5 Flat Bench Press 3 x 10 French Press 3 x 10 Skull Crushers 3 x 10 California Press Strength Push Press 7 x 7 Knees to Elbows 7 x 10 Every 3 Minutes Workout of The ... Read More
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