Supplemental 8 x 1 High Hang Power Clean Strength Weighted Pull Ups 8 x 10 Handstand Walks 8 x 16' Every 3 Minutes Skillwork Double Unders Workout of The Day 3 Rounds 50 Double Unders 40 Sit Ups 30 Air ... Read More
Supplemental (after power/strength) 5 x 10 Seated Dumbbell Press 3 x Max Reps Toes to Bar 3 x Max Distance Handstand Walk Power/Strength 9 x 2 Snatch Balance + 2 Overhead Squats 9 x 15 GHD Sit Ups Every 2:30 ... Read More
Friday Supplemental 7 x 1 Hang Snatch + 2 Overhead Squats Power Find Your 1 Rep Max Clean and Jerk Workout of The Day 619 San Diego Personal Training Benchmark WOD “Fran” 21-15-9 Thrusters 95/65 Pull Ups Supplemental 8 x ... Read More
Thursday Cardio + Mobility
Wednesday Supplemental 7 x 2 Front Squat Strength Back Squat 9 x 7 (Climbing) Handstand Walk 9 x 12’ Handstand Walks Every 3:30 Minutes Workout of The Day 5 Rounds 9 Handstand Push Ups 12 Box Jump Overs 15 V ... Read More
Front Squat Warm Up 2-3 Sets 6-10 Reps 60-90 Seconds Rest Between Sets @ 55 to 75% of 1 Rep Max Strength Front Squat 6 x 8 Reps Weighted Chin Ups 6 x 8 Every 3:30 Minutes Romanian Deadlifts 4 ... Read More
Peter McWorkman Athlete of the Month We are fortunate to have amazing athletes at 619 San Diego Personal Training and honored to have Pete as our Athlete of the Month. Pete's consistency, hard work, and team spirit make him a ... Read More
Supplemental 3 x 18" Handstand Walk 7 x 1 Hang Clean Skillwork Headstands (use a towel or ab mat for your head) Power/Strength 9 x 1 Power Clean + 1 Front Squat Every 2 Minutes (Power Clean PR if you're ... Read More
Supplemental 3 x 5 Muscle Ups 3 x 10 Chin Ups 3 x 10 Alternating DB Snatch Strength Front Squat 7 x 7 Toes to Bar 7 x 10 Every 3:30 Minutes Workout of The Day 5 Rounds 5 Man ... Read More
Saturday Power Split Jerk 8 x 1 Every 1:30 6 Minute AMRAP 60 double unders (30/30) 20 alternating pistols (10/10) Rest 2 min 6 Minute AMRAP 20 cal row Max reps wall walks Rest 2 min 6 Minute AMRAP 20 ... Read More
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