Tuesday

 

Supplemental Strength

4 x 8 High Row

4 x 8 Single Arm Row

Strength

 

Strength

 

Pendlay Row

5 x 8

Every 3 Minutes

 

T Bar Row

5 x 8

Every 3 Minutes

 

619 San Diego Personal Training Workout of The Day

 

21-15-9-15-21

Pull Ups

Step Down Box Jumps

GHD Sit Ups

 

Supplemental Endurance

619 San Diego Personal Training Hero WOD “Jerry”

1 Mile Run

2000 Meter Row

1 Mile Run