Tuesday
Supplemental Strength
4 x 8 High Row
4 x 8 Single Arm Row
Strength
Strength
Pendlay Row
5 x 8
Every 3 Minutes
T Bar Row
5 x 8
Every 3 Minutes
619 San Diego Personal Training Workout of The Day
21-15-9-15-21
Pull Ups
Step Down Box Jumps
GHD Sit Ups
Supplemental Endurance
619 San Diego Personal Training Hero WOD “Jerry”
1 Mile Run
2000 Meter Row
1 Mile Run
