6 Rounds Minute 1: :20 L Sit Minute 2: 15 Toes to Rings Minute 3: 10 Dips Minute 4: 10 Pendlay Row Then 6 Rounds Minute 1: 10 French Press Minute 2: 8 V Grip Pull Ups Workout of The ... Read More

Power Push Jerk 8 x 2 Every 1:30 Minutes Workout of The Day 5 Rounds 10 Strict Pull Ups 20 GHD Sit Ups 30 Kettlebell Swings 2.0/1.5 40 Double Unders Rest Minute 1 Mile Run

Supplemental 6 x 5 Bench Press Strength Back Squat (Find your 1 Rep Max) 8-6-4-2-1-1-1-1-1-1 Every 2-3 Minutes Deadlift 4 x 5 Every 3 Minutes Workout of The Day 10 Minute AMRAP 1 Rope Climb 5 Deadlifts 295/205 255/175 215/145 ... Read More

Supplemental 5 x 2 Overhead Squat 50 Strict Pull Ups Power Hang Snatch 7 x 2 Every Minute on The Minute Clean and Jerk 7 x 2 Every 1:30 Minutes Workout of The Day 15 Overhead Squats, 15 Chest to ... Read More

Supplemental 6 x 1 Clean Strength Barbell Row 6 x 10 Hollow Rocks 6 x 20 Every 3 Minutes T Bar Row 6 x 10 Handstand Walk 6 x 20" Every 3 Minutes Workout of The Day 3 Rounds 25 ... Read More

Supplemental 6 x 2 Hang Snatch Strength Overhead Squat 6 x 3 Every 3 Minutes Workout of The Day 6 Minute AMRAP 12 Thrusters 95/65 12 Toes to Bar Rest 2 Minutes 8 Minute AMRAP 25 Russian Kettlebell Swings 2.0/1.5 ... Read More

Supplemental 50 Strict Pull Ups Strength Single Arm Row 6 x 10 Every 2 Minutes Pendlay Row 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 8 Strict Pull Ups 16 Handstand Push Ups 8 Kipping Pull ... Read More

Supplemental 5 x 3 Overhead Squat Power 8 x 1 Clean + 2 Front Squat + 1 Jerk Workout of The Day 3 Rounds 10 Clean and Jerk 155/105 135/95 115/85 10 Burpee Pull Ups 10 Box Jump Overs 24/20 ... Read More

Supplemental 5 x 5 Overhead Squat Strength Push Press 5 x 5 Every 2:30 Minutes Bench Press 8 x 8 GHD Sit Ups 8 x 20 Every 3 Minutes Workout of The Day 3 Rounds 25 Burpees 50 Double Unders ... Read More